The Weight of Stress: And What to Do About It

This week is packed full of practical advice to help you cope with stress effectively.

Expect to learn:

Difference between short term stress and chronic stress. 

The best analogy to understand stress.

Understanding the loads and stressors in your life. 

Looking at your behaviours and reactions to stress.

6 of the best tools to manage stress.  

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

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