The Truth About Building a Healthy Relationship and How To Do It

Your relationships are more powerful than you think.

They shape how you think, feel, and behave — often without you realising it.

In this episode, I explore how relationships impact men’s mental health and wellbeing. We’ll unpack why connection matters, how emotional patterns from your past show up in your relationships today, and how to build better connections through self-awareness and communication.

If you’ve ever felt disconnected, stuck in the same arguments, or unsure why your relationships feel so draining — this episode is for you.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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Use: SHIREBY10 at checkout for 10% off