How to Manage Your Emotions - Without Letting Them Control You

Ever feel like your emotions get the better of you?

One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame.

You’re not broken. You just haven’t been taught the tools.

In this episode of The Work, I break down what emotional management really means — and why it’s one of the most important skills a man can develop.

We cover:

→ Why managing emotions is the root of real change

→ How your past influences your present reactions

→ A practical step-by-step process to respond better

→ How to build emotional strength in your relationships

If you’ve ever felt stuck in cycles of anger, stress, or emotional shutdown — this one’s for you.

🎧 Listen now and start building the skills that help you lead yourself — and your life — with more calm, clarity, and confidence

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off