How to Build Your Mental Fitness - Part 1

Most men train their bodies. Few train their minds.

Mental fitness is about more than “positive thinking.”

It’s the strength to face stress without breaking, to manage emotions instead of being controlled by them, and to keep moving forward when life gets heavy.

For men, it means:

• Showing up at work with clarity instead of burnout
• Being present with your family instead of distracted
• Bouncing back from setbacks instead of staying stuck

Like physical training, mental fitness takes reps. Awareness, resilience, recovery, connection — those are your weights and miles.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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