5 things that will fuck up your mental wellbeing

In this episode of The Work, James breaks down five things that quietly destroy a man’s mental wellbeing without him even realising it.

It’s not always the big life events that pull you off track — it’s the small daily habits, the environments you tolerate, and the pressures you keep carrying.

You’ll learn why:

• the wrong people drain your energy

• negative media overload hijacks your nervous system

• poor nutrition affects your mood and clarity

• lack of movement weakens your resilience

• overcommitting leads to burnout and disconnect

This episode is a reminder that your mental fitness is built through the choices you make every single day.

If you want to feel stronger, clearer and more grounded — start here.

Tune in, take something from it, and do the work.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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