Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Podcasting since 2021 • 175 episodes
Elev8 Your Life
Latest Episodes
#176 - Elev8 Your Emotional State: The Foundation of a Better Life
Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, m...
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Episode 176
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50:32
#175-Focusing On The Wholistic Wheel: Our 360° Life Enhancement Strategy For 2025
Focus on enhancing life in 8 areas for 2025: emotional, physical, mental, spiritual, career, financial, relationship, and lifestyle health. Emphasize personal choice in emotions, balanced nutrition and exercise, positive beliefs, career satisfa...
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Episode 175
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31:44
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#174-Beyond Resolutions: How One Word Can Change Your Year
Choosing a word or phrase for 2025 can unify life themes, provide direction, and enhance goal-setting. Suggested words include "Intentional Growth," "Abundance," and "Fearless Growth," each promoting specific positive changes and personal devel...
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Episode 174
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42:29
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#173-End of Year Review
Reflect on 2024 by celebrating achievements and addressing challenges across various life areas. Set specific goals for 2025, identify habits to change, and establish a review system for continuous growth and improvement.Get the notes f...
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Episode 173
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35:05
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#172 - The 5 Best Affirmations To Start Your Day
Starting your day with positive affirmations enhances mental health, boosts self-confidence, and fosters resilience. Key affirmations include choosing positivity, expressing gratitude, believing in one’s capabilities, embracing challenges, and ...
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Episode 172
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36:03
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