Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Episodes
194 episodes
#194-The Energy Problem: How To Break Free from Fatigue
76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitme...
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#195-Anti-Aging: Living Younger Longer
Key factors accelerating aging include oxidative stress, telomere shortening, and inflammation. Anti-aging strategies involve lifestyle modifications like exercise and sleep, dietary interventions, and skincare essentials. Essential nutrients a...
#193-Hormone Health For Women & Men
Hormones are vital for health, affecting growth, metabolism, mood, and reproduction. Key issues include thyroid disorders, PCOS, low testosterone, and menopause. Natural support includes exercise, stress management, and specific nutrients. Youn...
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#192-Vision
Maintaining eye health is vital for quality of life; key nutrients include Vitamin A, C, E, Zinc, and Selenium. Ocutiv's formula features Lutein, Zeaxanthin, and Astaxanthin to protect vision and support overall eye wellness. For personalized g...
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#191-What Is Stopping You From Taking Massive Action?
Identify what you want and why, create a clear plan, eliminate negative thoughts and limiting beliefs, and take consistent massive action to achieve your goals, just like the greatest athletes who have a strong vision and unwavering self-belief...
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#190-Detox
Detoxification is essential for health, addressing toxins from the environment and food. Signs of needing detox include fatigue and digestive issues. Support methods include organic products, exercise, hydration, and specific supplements like s...
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#189-Immune System
Approximately 80% of the immune system is in the gut; maintaining gut health is vital. The immune system defends against infections and diseases through various cells and barriers. Key supplements for immune support include Vitamin C, D3, Z...
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#188-The Gut Connection: How Your Digestive System Impacts Overall Health
Gut health is crucial for overall well-being, influencing mood, immunity, nutrient absorption, skin health, and allergies. Key strategies for improvement include using specialized supplements like i26, probiotics, digestive enzymes, and apple c...
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#187-From Planning to Action: Transforming Your Goals from Dreams to Reality
Achieving goals requires a clear plan (What, Why, How) and consistent execution; only 0.1% of people fully commit to this process. Overcoming subconscious barriers and maintaining discipline are crucial for success. Transform "shoulds" into "mu...
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The Blood Sugar Solution: 3 Natural Ways to Balance Blood Sugar
Type 2 diabetes is a growing global health issue, with significant complications linked to uncontrolled blood sugar. To manage blood sugar levels, focus on dietary changes, regular physical activity, and specific supplements like chromium, vana...
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#185-The Rising Threat of Heart Disease: Understanding and Prevention
Heart disease is the leading cause of death globally, driven by sedentary lifestyles and poor diets. Prevention strategies include reducing carbs, exercising, and taking specific supplements like CoQ10, Omega 3, and Beta-Glucan to support heart...
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#184-Understanding Brain Health: The Mind-Gut Connection
Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholestero...
#183 - From Struggle to Success: How Paul Kroto Transformed His Health, Weight, and Energy Levels
Paul Kroto emphasizes five pillars of health: food, water, exercise, supplements, and recovery. He advocates waking up at 5am for personal growth, staying hydrated with 25oz of water every four hours, and taking essential nutrients to enhance h...
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#182-Your Complete Guide To Strong Bones and Happy Joints
Over 54 million Americans face bone and joint health issues, with osteoporosis and osteoarthritis being prevalent. Key supplements like calcium, collagen, chondroitin, and glucosamine can help maintain strong bones and flexible joints, especial...
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#181 - 90 Essential Nutrients: The Foundation of Optimal Health
Optimal health requires 90 essential nutrients, including 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids, which must be obtained through diet or supplementation. Deficiencies can lead to short- and long-term health issues, emphasiz...
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#180-Movement Matters: Why Exercise is Non-Negotiable for Health
Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with too...
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#179-From Knowing to Doing: The Science of Behavior Modification
To modify behavior, identify desired outcomes, understand the importance of identity, and take immediate action. Execution is often hindered by ingrained habits and distractions; therefore, create new paths in the brain through repetition and t...
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#178-Eat Smart, Live Better: What You Need to Know for Optimal Health
Optimal health relies on five pillars: water, food, exercise, supplements, and recovery. Focus on whole foods, reduce sugar intake, and avoid ultra-processed ingredients to prevent health issues. Prioritize essential nutrients and consider a ba...
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#177-Water Wisdom: Your Guide to Optimal Daily Hydration
Stay hydrated by drinking 100oz of clean water daily, using a quality filtration system, and considering hydrogen water for its antioxidant benefits. Monitor intake with reminders and apps to enhance physical and mental performance.Get ...
#176 - Elev8 Your Emotional State: The Foundation of a Better Life
Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, m...
#175-Focusing On The Wholistic Wheel: Our 360° Life Enhancement Strategy For 2025
Focus on enhancing life in 8 areas for 2025: emotional, physical, mental, spiritual, career, financial, relationship, and lifestyle health. Emphasize personal choice in emotions, balanced nutrition and exercise, positive beliefs, career satisfa...
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#174-Beyond Resolutions: How One Word Can Change Your Year
Choosing a word or phrase for 2025 can unify life themes, provide direction, and enhance goal-setting. Suggested words include "Intentional Growth," "Abundance," and "Fearless Growth," each promoting specific positive changes and personal devel...
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#173-End of Year Review
Reflect on 2024 by celebrating achievements and addressing challenges across various life areas. Set specific goals for 2025, identify habits to change, and establish a review system for continuous growth and improvement.Get the notes f...
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#172 - The 5 Best Affirmations To Start Your Day
Starting your day with positive affirmations enhances mental health, boosts self-confidence, and fosters resilience. Key affirmations include choosing positivity, expressing gratitude, believing in one’s capabilities, embracing challenges, and ...
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#171-The 10 Forces That Shape Your Destiny: Understanding Decision-Making
The podcast discusses the ten forces that shape decision-making and ultimately determine one's destiny. These forces include human needs, identity, focus, thoughts, beliefs, associations of pain and pleasure, values, standards, emotions, and de...
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