Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Elev8 Your Life
#169 - The Science of Appreciation: How Gratitude Rewires Your Brain
This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasizes shifting from expectations to appreciation through mindfulness and gratitude practices, which can enhance emotional well-being, reduce stress, and improve physical health. Practical strategies to cultivate gratitude include keeping a gratitude journal, expressing appreciation, and practicing gratitude meditation. The podcast encourages listeners to start a gratitude movement, especially during Thanksgiving, to foster a positive mindset and attract more good in life.
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