Elev8 Your Life

#178-Eat Smart, Live Better: What You Need to Know for Optimal Health

Episode 178

Optimal health relies on five pillars: water, food, exercise, supplements, and recovery. Focus on whole foods, reduce sugar intake, and avoid ultra-processed ingredients to prevent health issues. Prioritize essential nutrients and consider a balanced macro breakdown for weight loss and health. Stay consistent and committed to elevating your life.

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