Elev8 Your Life

#182-Your Complete Guide To Strong Bones and Happy Joints

Sheryl Morley & Paul Kroto Episode 182

Over 54 million Americans face bone and joint health issues, with osteoporosis and osteoarthritis being prevalent. Key supplements like calcium, collagen, chondroitin, and glucosamine can help maintain strong bones and flexible joints, especially as one ages. Early prevention through nutrition is crucial for long-term health.

Get the notes for this podcast by joining our email list at Elev8YourLife.com
Directions to join The Elev8 Tribe:
1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242
2. Join Group: Click the “Join Group” button.
3. Answer Questions: Respond to any questions or agree to the group rules.
4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.

People on this episode