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Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Elev8 Your Life
#183 - From Struggle to Success: How Paul Kroto Transformed His Health, Weight, and Energy Levels
Paul Kroto emphasizes five pillars of health: food, water, exercise, supplements, and recovery. He advocates waking up at 5am for personal growth, staying hydrated with 25oz of water every four hours, and taking essential nutrients to enhance health and energy levels.
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Directions to join The Elev8 Tribe:
1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242
2. Join Group: Click the “Join Group” button.
3. Answer Questions: Respond to any questions or agree to the group rules.
4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.
