Elev8 Your Life
Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!
Elev8 Your Life
#184-Understanding Brain Health: The Mind-Gut Connection
Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholesterol in maintaining brain health. Regular exercise boosts BDNF, promoting neuron growth and cognitive resilience.
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