Elev8 Your Life

#189-Immune System

Sheryl Morley & Paul Kroto Episode 189


Approximately 80% of the immune system is in the gut; maintaining gut health is vital. The immune system defends against infections and diseases through various cells and barriers. Key supplements for immune support include Vitamin C, D3, Zinc, and probiotics, which enhance immune function and protect against pathogens.

Get the notes for this podcast by joining our email list at Elev8YourLife.com
Directions to join The Elev8 Tribe:
1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242
2. Join Group: Click the “Join Group” button.
3. Answer Questions: Respond to any questions or agree to the group rules.
4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.

People on this episode