Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
Getting Started With Clean Eating: Tips from Chef Mareya
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This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.
Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.
Here’s what you’ll learn today:
- Clean Eating Basics: Clean eating focuses on consuming whole, unprocessed foods close to their natural state.
- Benefits Beyond the Gut: Your diet significantly impacts energy levels, mood, and brain health.
- Mindful Eating, Not Restriction: Focus on making smart swaps, not restrictive diets.
- Food is Fun: Make cooking enjoyable for a more positive experience.
- Start Small, Make Progress: Begin with small changes, remove processed foods, and consider meal prepping.:
Chef Mareya shares her vast experience in the health and wellness industry, including:
- #1 Newly Released book - "Eat Like You Give a Fork: The Real Dish on Eating to Thrive"
- Featured Chef for "The Daniel Plan: 40 Days to a Healthier Life"
- Featured on popular TV shows like The Doctors, The Food Network, & Recipe Rehab
Empower yourself when it comes to clean eating! It’s time to educate yourself about the importance of nourishing your body. Start small, create healthy habits, and live a thriving life!
Connect with Chef Mareya:
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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- Email: info@femalefluence.org