Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
Breaking Free from Perfectionism with Melissa Fino
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Are you a perfectionist? This episode explores how the relentless pursuit of perfection can lead to stress, disappointment, and a host of other negative consequences.
What we cover today:
- Perfectionism is a common personality trait characterized by the pursuit of unattainable goals and relentless self-criticism.
- Perfectionists often set unrealistic standards for themselves and others, leading to chronic disappointment and anxiety.
- The root causes of perfectionism can include fear of failure, low self-esteem, and feelings of unworthiness.
- Perfectionism can manifest in various forms, including eating disorders, obsessive-compulsive behaviors, and depression.
- It's possible to overcome perfectionism by adopting a growth mindset, developing self-compassion, and challenging negative self-talk.
- Our guest, Melissa Fino, shares her journey of overcoming perfectionism and offers practical steps to help you do the same.
Melissa Fino is an award-winning business coach specializing in helping female entrepreneurs break free from perfectionism. She is the author of "Little Miss Perfect" and the founder of the Love Your Life Community.
Connect with Melissa:
- Order Melissa’s Book “Little Miss Perfect” https://www.loveyourlifecommunity.com/little-miss-perfect
- Website: https://www.loveyourlifecommunity.com/
- Instagram: https://www.instagram.com/iammelissafino/reel/DBePDZZpwYf/
- Facebook: https://www.loveyourlifecommunity.com/
- LinkedIn: https://www.linkedin.com/in/loveyourlifecommunity
Listen to the full episode to learn more about overcoming perfectionism and living a more fulfilling life.
Keywords: perfectionism, mental health, self-esteem, self-compassion, growth mindset, female entrepreneurs, Melissa Fino
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org