Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
Navigating Challenges with Strength with Nina Sossamon-Pogue
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Resilience is more than just bouncing back from hardship—it’s about personal growth and strength in the face of challenges. Whether dealing with family struggles, health issues, or workplace stressors, resilience can be developed and nurtured over time. In this episode, we are joined by Nina Sossamon-Pogue, an expert on resilience, who shares practical tools to navigate adversity and thrive despite life’s toughest moments.
- What Is Resilience?
- Defined by the American Psychological Association as the ability to adapt well to adversity, trauma, or stress.
- Resilience includes personal growth through life’s challenges.
- Factors influencing resilience: outlook, engagement, and specific skills.
- How to Build Resilience
- Four core components: connection, wellness, healthy thinking, and meaning.
- Like a muscle, resilience strengthens with intentional effort.
- Guest Feature: Nina Sossamon-Pogue
- Motivational speaker, author, and expert on resilience and mental wellness.
- Former USA gymnast, Emmy-winning news anchor, corporate leader, and best-selling author.
- Shares her journey of navigating highs and lows and the science-backed strategies she uses to thrive.
Key Takeaways from Today’s Episode:
- Life’s challenges contribute to a lifetime of growth and learning.
- Stress impacts the body, but strategies like Nina's "THIS" method can help you navigate tough times.
- Building resilience requires intentional focus on relationships, mindset, and meaning.
- Progress looks different for everyone—just keep moving forward.
“If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.
Stay Connected with Nina Sossamon-Pogue:
- Website: https://www.ninasossamonpogue.com/
- LinkedIn: /ninasossamonpogue
- Facebook: /ninatheauthor
- Instagram: /nina_sp.eaks
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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- Email: info@femalefluence.org