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Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
Real Healing for Real Women with Sarah Whitney
What did you think of the podcast? Send your comments here!
From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once.
But what happens when we decide not to play by those rules anymore?
In today’s episode, we’re joined by Sarah Whitney Humphrey, certified Integrative Coach, yoga instructor, and author of Pretty Young: Being Unapologetically Female in a Man’s World. Sarah shares her story of healing, liberation, and choosing to live fully—beyond the confines of what society tells us we should be.
We talk about:
- 🎀 The early conditioning women face and how it affects our sense of self
- 🔥 What it really means to be unapologetically female
- 🌱 Healing as a nonlinear journey (spoiler: it's messy and that's okay)
- 🧠 How Sarah reclaimed her mental, emotional, and physical well-being—and how you can too
Whether you're working through trauma, navigating hormonal imbalances, or unlearning the good girl script, this conversation will remind you that real healing isn’t perfect—it’s real, raw, and worth it.
About Sarah Whitney Humphrey:
Sarah is a coach, yoga instructor, and wellness advocate who helps ambitious women reclaim their voice and vitality. In Pretty Young, she dives deep into the unspoken struggles many women face—asking questions that challenge the status quo and open the door to deeper healing. Her coaching focuses on helping women address PCOS, hormone imbalances, gut issues, and mold illness—because healing the body is just as powerful as healing the mind.
✨ Connect with Sarah:
🌐 Website
📲 @heal.with.sarahwhitney
📖 Pretty Young on Amazon
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org