Female Fluence

Healing Emotional Eating and Thriving Through Menopause with Terry Tateossian

โ€ข Season 3 โ€ข Episode 90

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0:00 | 48:20

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Midlife is not the end of your story. It can be the beginning of your strongest chapter.

In this powerful episode, Pearl Mashour sits down with wellness expert and founder Terry Tateossian to explore emotional eating, burnout, menopause, and the journey back to yourself. Many women spend years caring for everyone else while quietly neglecting their own needs, until their bodies begin asking them to slow down and listen.

This conversation offers a refreshing perspective on menopause, not as a season of decline, but as an opportunity to reconnect with your body, reclaim your energy, and redefine what healthy aging can look like.

Terry Tateossian is a health and fitness expert, podcast host, and founder of THOR: The House of Rose, a wellness community dedicated to helping women over 40 thrive through perimenopause and menopause.

After overcoming emotional eating, burnout, and addiction, Terry developed a holistic approach that combines nutrition, strength training, mindset, and emotional wellness to help women build sustainable health and lasting confidence.

Key Insights

  • Emotional eating often begins with unmet emotional needs, not hunger
  • Burnout is a signal that the body needs attention and restoration
  • Menopause is a powerful season for reinvention and self-care
  • Strength training, nutrition, and mindset work support healthy aging
  • Healing begins by listening to your body with compassion instead of judgment

The central message is clear: your body is always communicating with you. When you learn to listen instead of simply managing symptoms, healing becomes possible, and midlife becomes an opportunity to build your healthiest, strongest self.

Connect with Terry

๐ŸŒ Website: https://www.thehouseofrose.com/womens-wellness-retreats/
๐Ÿ“ธ Instagram: https://www.instagram.com/how.good.can.it.get/
๐Ÿ’ผ LinkedIn: https://www.linkedin.com/in/terry-tateossian/

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

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Learn more about Pearl Mashour at www.femalefluence.com