Episodes
Optimal brain health—how to support ADD, ADHD, and anxietyMay 01, 2024
Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon MorellApril 24, 2024
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted PediatricsApril 17, 2024
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human dietApril 10, 2024
Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral SupplementsApril 03, 2024
COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACKApril 01, 2024
Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa BieglerMarch 27, 2024
The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse March 20, 2024
COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parentingMarch 18, 2024
Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily MorrowMarch 13, 2024
Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric TaylorMarch 06, 2024
The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and JorgeFebruary 28, 2024
COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACKFebruary 25, 2024
Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah FrankmanFebruary 21, 2024
Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDNFebruary 14, 2024
PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet DubeyFebruary 07, 2024
Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee MooreJanuary 31, 2024
Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured GuruJanuary 24, 2024
Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approachJanuary 17, 2024
The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons January 09, 2024
The 30-day Real Food Reset—rules & regulations for January's community challengeJanuary 03, 2024
Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone BalanceDecember 27, 2023
Q&A with Joey and LizDecember 20, 2023
Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challengeDecember 13, 2023
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra OpticsDecember 06, 2023