The Homegrown Podcast
We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.
Episodes
184 episodes
Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes o...
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Season 1
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Episode 179
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1:39:29
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day
this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationsh...
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Season 1
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Episode 178
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1:29:17
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Ma...
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Season 1
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Episode 177
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2:20:32
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million ...
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Season 1
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Episode 176
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2:17:11
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in ...
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Season 1
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Episode 175
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1:18:33
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of tra...
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Season 1
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Episode 174
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1:12:50
Things are about to change—announcing a new direction for the show
In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evo...
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Season 1
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Episode 173
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35:56
Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during preg...
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Season 1
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Episode 172
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1:15:35
Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babie...
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Season 1
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Episode 171
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40:22
A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices
In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of
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Season 1
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Episode 170
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1:03:00
Everything you need to know about lip and tongue ties
In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their imp...
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Season 1
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Episode 169
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1:13:55
We are not raising kids, we're raising adults–balancing autonomy and obedience
In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of p...
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Season 1
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Episode 168
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41:44
Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism
In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares he...
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Season 1
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Episode 167
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1:09:19
Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach t...
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Season 1
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Episode 166
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1:35:16
Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood
In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity,...
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Season 1
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Episode 165
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42:29
Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold ...
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Season 1
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Episode 164
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1:20:43
Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden
In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.Thank you to our sponsors,
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Season 1
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Episode 163
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1:22:05
Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel
In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben sha...
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Season 1
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Episode 162
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1:23:47
Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phone...
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Season 1
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Episode 161
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49:06
The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang
In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding...
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Season 1
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Episode 160
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1:00:34
What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more
In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the <...
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Season 1
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Episode 159
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43:22
"COVID cost me 25 million dollars"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie Engelhart
In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaur...
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Season 1
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Episode 158
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53:50
Postpartum update—daily supplements, baby must-haves, emotional support, and more
In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!Thank yo...
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Season 1
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Episode 157
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41:16
A Parent's guide to healing eczema with Andra McHugh
In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four w...
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Season 1
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Episode 156
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1:09:40
Handling rejection, pursuing a career, and living intentionally with best selling author, Melissa Ferguson
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homestead...
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Season 1
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Episode 155
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1:17:56