The Homegrown Podcast
We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.
Episodes
179 episodes
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of tra...
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Season 1
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Episode 174
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1:12:50
Things are about to change—announcing a new direction for the show
In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evo...
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Season 1
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Episode 173
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35:56
Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during preg...
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Season 1
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Episode 172
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1:15:35
Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babie...
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Season 1
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Episode 171
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40:22
A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices
In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of
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Season 1
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Episode 170
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1:03:00
Everything you need to know about lip and tongue ties
In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their imp...
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Season 1
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Episode 169
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1:13:55
We are not raising kids, we're raising adults–balancing autonomy and obedience
In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of p...
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Season 1
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Episode 168
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41:44
Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism
In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares he...
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Season 1
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Episode 167
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1:09:19
Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach t...
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Season 1
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Episode 166
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1:35:16
Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood
In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity,...
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Season 1
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Episode 165
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42:29
Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold ...
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Season 1
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Episode 164
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1:20:43
Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden
In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.Thank you to our sponsors,
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Season 1
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Episode 163
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1:22:05
Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel
In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben sha...
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Season 1
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Episode 162
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1:23:47
Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phone...
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Season 1
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Episode 161
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49:06
The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang
In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding...
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Season 1
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Episode 160
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1:00:34
What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more
In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the <...
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Season 1
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Episode 159
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43:22
"COVID cost me 25 million dollars"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie Engelhart
In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaur...
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Season 1
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Episode 158
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53:50
Postpartum update—daily supplements, baby must-haves, emotional support, and more
In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!Thank yo...
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Season 1
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Episode 157
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41:16
A Parent's guide to healing eczema with Andra McHugh
In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four w...
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Season 1
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Episode 156
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1:09:40
Handling rejection, pursuing a career, and living intentionally with best selling author, Melissa Ferguson
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homestead...
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Season 1
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Episode 155
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1:17:56
Beating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyle
In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey...
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Season 1
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Episode 154
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57:32
Raising Wildly Capable Kids—why adaptive parenting is exactly what the next generation needs
In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignm...
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Season 1
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Episode 153
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45:22
Man Series Part Four: How to be a high performer with Adam Atallah
In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. ...
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Season 1
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Episode 152
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1:34:09
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Man Series Part Three: How to increase testosterone and optimize male health with Craig McCloskey
In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey i...
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Season 1
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Episode 151
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1:42:10
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Man Series Part Two: Community, parenthood and living for something greater than yourself with Danny Baron
In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching...
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Season 1
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Episode 150
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1:26:48
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