The Wildly Capable Show
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you.
A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.
And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.
We don't shy away from challenge. We charge the storm.
Welcome to The Wildly Capable Show
The Wildly Capable Show
Family Rhythms -- intentional rest for increased capacity
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.
Timestamps:
3:17 -- who we are
16:35 -- rest vs. recovery
25:36 -- intentional rest starts out as work
28:44 -- burnout
37:57 -- your capacity can (and does) fluctuate
45:58 -- family values for a fulfilling life
54:08 -- our current family rhythms
Homegrown Resources
The Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid")
The Ruthless Elimination of Hurry
American made workout equipment
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
