In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.
Timestamps:
3:17 -- who we are
16:35 -- rest vs. recovery
25:36 -- intentional rest starts out as work
28:44 -- burnout
37:57 -- your capacity can (and does) fluctuate
45:58 -- family values for a fulfilling life
54:08 -- our current family rhythms
Homegrown Resources
The Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid")
The Ruthless Elimination of Hurry
American made workout equipment
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer