The Wildly Capable Show
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you.
A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.
And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.
We don't shy away from challenge. We charge the storm.
Welcome to The Wildly Capable Show
The Wildly Capable Show
Back to Basics—Fitness: simple tools to get fit and stay motivated
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In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine.
Key Takeaways
- Understanding your 'why' is crucial for fitness success.
- Starting with small, manageable goals can lead to long-term success.
- Strength training is often more beneficial than cardio for beginners.
- Tracking progress can be more motivating than focusing on weight alone.
- Investing in fitness gear can enhance commitment to a workout routine.
- Building a supportive community can help maintain motivation.
- Finding enjoyable activities is key to sticking with fitness.
- Don't let time constraints prevent you from working out.
- The basics of fitness should never be overlooked, even by advanced athletes.
- Social influences can significantly impact your fitness journey.
Watch this interview on YouTube HERE.
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