This episode is a discussion about our relationship with technology and how to keep it healthy. Technology is a seamless part of our world  and we can either use it well, or be ruled by it - the choice is yours!

This episode features a discussion about the importance of having a healthy relationship with yourself. Self-compassions is a skill that can be developed and is necessary if you want to have healthy relationships with others. This season of Hea...

This episode is a discussion about the 7 A's of healing from a book called "When the Body Says No" by Dr. Gabor Mate. 

This episode is a discussion about vigilantly guarding what you allow to enter your eyes and ears; and being careful about what you say about yourself, others, and your circumstances. 

This episode is a discussion with Pat Edwards, LCSW about how to cope with the process of aging.