Healing, Hope, and Restoration
This podcast is designed to engage listeners in mental health inspired conversations with licensed Clinicians that are designed to help you heal, hold onto hope, and return to a place of restoration.
Podcasting since 2022 • 60 episodes
Healing, Hope, and Restoration
Latest Episodes
The 7 A's of Healing (Part 1)
This episode is a discussion about the 7 A's of healing from a book called "When the Body Says No" by Dr. Gabor Mate.
•
Season 3
•
Episode 11
•
34:49
Taking Responsibility for Yourself - How to tend to your environment
This episode is a discussion about vigilantly guarding what you allow to enter your eyes and ears; and being careful about what you say about yourself, others, and your circumstances.
•
Season 1
•
Episode 10
•
29:53
Coping Skills (Part 5) - How to Cope with the Process of Aging
This episode is a discussion with Pat Edwards, LCSW about how to cope with the process of aging.
•
Season 3
•
Episode 9
•
11:26
Coping Skills (Part 4) - Going from Surviving to Thriving
This episode is a discussion about how to thrive in this life.
•
Season 3
•
Episode 8
•
25:38
Coping Skills (Part 3) - Coping with Things You "Can't" Control
This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of topics discussed duri...
•
Season 3
•
Episode 7
•
24:00