This episode is a discussion about the baggage we choose to leave in the past and the lessons we've learned that we'd like to bring into 2025. We hope 2025 is a year of cultivating or developing the ground you've gained. We encourage you to tak...

This episode is a discussion about the causes and psychological effects of political polarization during what may be one of the most divisive political seasons.

In chapter 4 of their book "How We Love", Milan and Kay Yerkovich describe several lessons that if missed may hinder our ability to parent our children and love our mates well. This episode is a discussion about those life lessons and the impor...

This episode is a discussion with our guest Brandon Hovey about the concept of reparenting. Many people struggle because they don't have a sense of personal identity which is often formed in relationship with our caregivers. Brandon shares his ...

This episode is a conversation with Josh Yetter, Clinical Director for the Center for Prevention of Abuse. If you have ever wondered why it is so difficult to break free from the cycle of abuse, or how you can help a loved one leave an abusive ...

This special episode is a series of reflections from several seasoned mothers who are also clinicians. Each person shares insights into how she has coped along the way in this journey called motherhood. As you listen remember, you got this momm...

This episode is a discussion with Maggie Classen, LCSW about developmentally appropriate expectations for your child's behavior. This is the first episode in our series about "Life and Relationships.

This episode is part 2 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 

This episode is part 1 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 

This episode is a conversation about school safety with Mr. Demario Boone, Director of School Safety for Peoria Public Schools District #150.  If you have ever worried about sending your child to school, or  your child has been anxiou...

This episode is an interview with Funeral Director Jessica Huffines. Jessica shares her experiences and insights about working with people who are grieving the loss of loved ones and the role funeral preparations play in the process.

This episode is a discussion about the effects our core beliefs have on our lives and how they are established.

This episode is a discussion about the unique ways that children and adolescents grieve and how to help them through the process. 

This episode is a discussion about the nature of technology addiction. Stay tuned for a follow-up episode where we address ways to "hack back" our brains as we navigate this digital world.

This episode is the final half of a discussion about maintaining resilience as we age with Dr. Steve Hamon.

This episode is the first part of a discussion about maintaining resilience as we age with Dr. Steve Hamon.

This episode is the conclusion of a discussion with Dr. Steve Hamon about psychological resilience.

This episode is the first part of a discussion with Dr. Steve Hamon about psychological resilience.

This episode is a discussion featuring Marty Hanson, LCPC about how to motivate your kids to fulfill their responsibilities. Marty presents his family formula that will challenge the way you discipline your children.

This episode is a discussion about the different labels we use to describe ourselves and others. These labels are often inaccurate and unhelpful. Have you ever been called a "control freak" or heard someone say "that's my OCD kicking in"? If so...

This episode is a discussion that provides some tips for adjusting to change in our lives. Change is inevitable. Many people find themselves unprepared to cope with the changes in their lives, but we believe it is possible to thrive during seas...

This episode is a discussion about adjusting to changes in our lives.

This episode is the final installment of a 3-part discussion about forgiveness. Have you ever struggled with forgiving yourself? If so, tune in! This may be the key to your complete restoration.

This episode is the second part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.

This episode is the first part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.