This episode is a discussion about the 7 A's of healing from a book called "When the Body Says No" by Dr. Gabor Mate. 

This episode is a discussion about vigilantly guarding what you allow to enter your eyes and ears; and being careful about what you say about yourself, others, and your circumstances. 

This episode is a discussion with Pat Edwards, LCSW about how to cope with the process of aging. 

This episode is a discussion about how to thrive in this life.

This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of  topics discussed duri...

This episode is a discussion about specific coping skills that you can add to your toolbox. Several clinicians share coping skills that they regularly use and teach to clients. 

This episode is a discussion about the nature of and need for coping skills.

This episode is a discussion about understanding the nature of anger and when it is biblically appropriate.

This episode is a reflection on the typical things that mommas say and why it's important.

This episode is a discussion about how stereotypes divide us among generational lines and ways to heal this disconnect. 

This episode is a discussion about the baggage we choose to leave in the past and the lessons we've learned that we'd like to bring into 2025. We hope 2025 is a year of cultivating or developing the ground you've gained. We encourage you to tak...

This episode is a discussion about the causes and psychological effects of political polarization during what may be one of the most divisive political seasons.

In chapter 4 of their book "How We Love", Milan and Kay Yerkovich describe several lessons that if missed may hinder our ability to parent our children and love our mates well. This episode is a discussion about those life lessons and the impor...

This episode is a discussion with our guest Brandon Hovey about the concept of reparenting. Many people struggle because they don't have a sense of personal identity which is often formed in relationship with our caregivers. Brandon shares his ...

This episode is a conversation with Josh Yetter, Clinical Director for the Center for Prevention of Abuse. If you have ever wondered why it is so difficult to break free from the cycle of abuse, or how you can help a loved one leave an abusive ...

This special episode is a series of reflections from several seasoned mothers who are also clinicians. Each person shares insights into how she has coped along the way in this journey called motherhood. As you listen remember, you got this momm...

This episode is a discussion with Maggie Classen, LCSW about developmentally appropriate expectations for your child's behavior. This is the first episode in our series about "Life and Relationships.

This episode is part 2 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 

This episode is part 1 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 

This episode is a conversation about school safety with Mr. Demario Boone, Director of School Safety for Peoria Public Schools District #150.  If you have ever worried about sending your child to school, or  your child has been anxiou...

This episode is an interview with Funeral Director Jessica Huffines. Jessica shares her experiences and insights about working with people who are grieving the loss of loved ones and the role funeral preparations play in the process.

This episode is a discussion about the effects our core beliefs have on our lives and how they are established.

This episode is a discussion about the unique ways that children and adolescents grieve and how to help them through the process. 

This episode is a discussion about the nature of technology addiction. Stay tuned for a follow-up episode where we address ways to "hack back" our brains as we navigate this digital world.

This episode is the final half of a discussion about maintaining resilience as we age with Dr. Steve Hamon.