Healing, Hope, and Restoration
This podcast is designed to engage listeners in mental health inspired conversations with licensed Clinicians that are designed to help you heal, hold onto hope, and return to a place of restoration.
Healing, Hope, and Restoration
Coping Skills (Part 3) - Coping with Things You "Can't" Control
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Tiffany Jordan & Howard Love
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Season 3
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Episode 7
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This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of topics discussed during this episode!