The Glow-Up Journal
The Glow Up Journal is a lifestyle podcast that also touches on topics such as fashion, beauty, travel, health, relationships, and everything girl talk. Hosted by Elise Marin and Lexi Fraser who spill all of their advice and stories for navigating their college and post-grad lives. Follow along their journey to find inspiration within your own life. https://linktr.ee/glowuptips8 Business Inquiries: glowuptips8@gmail.com
Episodes
15 episodes
Chapter 15. Girls DC weekend, HOW TO: post confidently on social media, form habits to get out of a rut & deal with rejection
Welcome to the end! Well not exactly...In this final chapter of the Glow-Up Journal Podcast Season 1, Elise & Lexi spill some secrets about their DC girls trip weekend together. They give their tips on how you can be more confid...
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Season 1
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Episode 15
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45:42
Chapter 14. How to deal with FOMO this Summer
In this chapter of the podcast Elise & Lexi talk about how they deal with FOMO (fear of missing out) especially with summer coming around the corner. They also catch up on the different ways they have been glowing up mentally, physically &a...
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Season 1
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Episode 14
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35:31
Chapter 13. Dealing with burn out, talking about boys & summer bucket list ideas :)
In this episode Elise and Lexi chat about the ways that they deal with burn out. In addition to that they also chat about boys, rugby, fashion, books & what they are looking forward to doing this summer. Sit back, relax and enjoy this excit...
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Season 1
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Episode 13
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45:08
Chapter 12. High School & College Mean Girls: Let's Chat!
In this weeks episode Elise and Lexi dive into their personal experiences with mean girls and how they dealt with them. Sometimes it's very difficult to understand why girls are picking on you or being petty but hopefully you can either relate ...
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48:12
Chapter 11. Advice We Would Give Our Younger Selves
In this chapter of the podcast Elise & Lexi reflect on the past and chat about the advice they would have given their younger selves. They discuss lessons they have learned and how they overcame them while sharing their friends personal adv...
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Season 1
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Episode 11
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49:19
Chapter 10. Chit Chat Girl talk & our April favorites
In this chapter of the podcast Elise & Lexi answer your questions and give their advice on topics such as boys & more! They also share their April favorites; chatting about things such as beauty, fashion, healthy recipes & tv show/m...
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Season 1
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Episode 10
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45:06
Chapter 9. ED recovery & body dysmorphia chat
In this chapter Elise & Lexi take a deep dive into their personal past struggles with body image issues and eating disorder struggles. They chat about the different ways they have recovered and how they have dealt with other peoples negativ...
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Season 1
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Episode 9
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1:00:16
Chapter 8. Spilling the tea on how to heal your body & mind
In this chapter of the podcast Elise & Lexi bring Bella Alampi back to unlock and spill more of her health, beauty and lifestyle secrets! In this chapter they dive into lots of personal favorites and how to overcome health struggles by heal...
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Season 1
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Episode 8
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1:15:24
Chapter 7. What to do when you're feeling stuck in life
In this episode Lexi and Elise unlock their secrets on how to get out of a rut. They go into detail about how you can change up your everyday lives to have a happier mindset. They also go into their positive rituals that help them stay motivate...
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Season 1
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Episode 7
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52:27
Chapter 6: Raw and Unfiltered Health Chat with Bella Alampi
On this episode Elise and Lexi bring in Bella Alampi to talk all things health. They dive into nutrition, health from the inside out, skin care, and everything to be the best version of yourself mentally, physically, and emotionally. This is a ...
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Season 1
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Episode 6
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58:01
Chapter 5. The Boys Spill Red Flags For Girls
In this episode, lexifraser (@lexifraser_) and elisemarin (@elisemarin8) dive into the red flags of women from a man's perspective. Both Lexi and Elise asked some of their closest guy friends to give red flags, green flags, and any advice for g...
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Season 1
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Episode 5
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43:26
Chapter 4. The simple things that bring us mental and physical joy
In this episode, Elise and Lexi unlock their secrets on how to live a physically and mentally strong and happy life. They tell us their small habits and other things like routines, beauty favorites, and health secrets.
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Season 1
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Episode 4
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54:05
Chapter 3. Let's Talk Boys: Red & Green Flags
In this chapter Elise & Lexi talk about their red and green flags within relationships. They go on to tell their personal stories and have a special guest spill her secrets on how to find out whether or not he's the right one.
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Season 1
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Episode 3
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54:57
