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Transform Your Performance
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About
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Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
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Podcasting since 2025
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64 episodes
Transform Your Performance
Latest Episodes
Episode 914: Look At The Plate
Today I talk about the difference between looking at the plate and looking at the menu.
November 06, 2025
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2:52
Episode 913: Values
Today I talk about how values sometimes dictate our actions and emotions
November 05, 2025
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3:34
Episode 912: Two Filled Cups
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
November 04, 2025
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3:35
Episode 911: Be Nasty
Today I talk about Mookie Betts's self-talk.
November 03, 2025
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2:58
Episode 910: Poison Ivy Effect
Today I talk about the Poison Ivy Effect.
October 31, 2025
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2:29
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