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Transform Your Performance
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About
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Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
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Podcasting since 2025
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64 episodes
Transform Your Performance
Latest Episodes
Episode 1,016: Active Mindfulness
Today I talk about active mindfulness and how to do it.
March 30, 2026
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3:14
Episode 1,015: Environment
Today I talk about the drastic effect your environment has on your performance and well-being.
March 27, 2026
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3:23
Episode 1,014: Embrace You
Today I talk about how everyone is different.
March 26, 2026
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3:25
Episode 1,013: The Main Thing
Today I talk about how to keep the main thing the main thing.
March 25, 2026
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2:17
Episode 1,012: Make Practice Challenging
Today I talk about Anthony Rizzo's old practice habits.
March 24, 2026
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3:09
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