Transform Your Performance
Episodes
64 episodes
Episode 1,064: Expand Your Comfort Zone
Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.
Episode 1,063: Be Yoda
Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.
Episode 1,060: Opportunity For Growth
Today I talk about a way to adjust self-talk to help with perspective.
Episode 1,058: What If
Today I talk about the importance of considering the other side of the coin.
Episode 1,056: Flexing Your Positive Muscles
Today I talk about the importance of ending the day with flexing your positive muscles.
Episode 1,055: How To Train Consistency
Today I talk about how to adapt your training so that you train for consistency.
Episode 1,053: Implementation Intentions Part 2
Today I talk about what we talk about on Monday: Implementation Intentions.
Episode 1,048: Stressed Out Mindfulness
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
Episode 1,045: Driver Vs. Passenger
Today I talk about the difference between being a driver and a passenger of your emotions.