Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episodes
64 episodes
Episode 832: Are You The Coach You Need?
Today I talk about Sean McVay and his coaching philosophy.
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2:31
Episode 829: Routines Vs. Superstitions
Today I talk about the difference between routines and superstitions.
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3:33
Episode 824: Surrender
Today I talk about surrendering the results and focusing on the process.
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3:19
Episode 823: Mind Palace
Today I talk about a client who came up with the idea of a mind palace.
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2:46
Episode 820: Bulldog And The Monkey
Today I talk about the lessons we can learn from the bulldog and the monkey.
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4:01
Episode 817: Opportunity > Obstacle
Today I talk about how you can interpret the same event as an opportunity or an obstacle.
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2:59
Episode 816: Tough Conversations
Today I talk about the importance of having tough conversations.
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4:08
Episode 813: Process > Results
Today I talk about why focusing on the process is better than focusing on the results
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2:51
Episode 811: Why Be Mad?
Today I ask why be mad at something you don't have when you're happy with where you are now?
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3:02