Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episodes
65 episodes
Episode 915: Mindset Isn't Everything
Today I talk about how mindset isn't everything, but it affects everything.
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3:44
Episode 914: Look At The Plate
Today I talk about the difference between looking at the plate and looking at the menu.
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2:52
Episode 912: Two Filled Cups
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
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3:35
Episode 909: Play The Way You Pracitce
Today I talk about how to flip a famous expression to something more useful.
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2:33
Episode 905: Chapter 1
Today I talk about comparing yourself to others who are ahead of you in the journey.
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2:59
Episode 904: Intentional Training
Today I talk about the importance of being intentional with your mental training.
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3:44
Episode 903: Inverse Theory
Today I talk about the inverse theory, otherwise known as backwards planning.
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2:54
Episode 902: Get To The Bottom Of It
Today I talk about the importance of digging deep and finding the real root of an issue.
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2:58
Episode 898: Pressure = Opportunity
Today I talk about how we should reframe being under pressure to being under opportunity.
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2:43
Episode 896: Visualize Adversity
Today I talk about the importance of visualizing adversity as well as things going perfectly.
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3:14
Episode 893: How Did You Get Better Today?
Today I challenge you guys to ask yourselves how you got better each day.
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2:48