Transform Your Performance
Episodes
63 episodes
Episode 1,150: Know When To Say No
Today I talk about what saying no means to your ability to say yes.
Episode 1,148: Belief Vs Confidence
Today I talk about the difference between belief and confidence.
Episode 1,147: Ask Better Questions
Today I talk about the importance of how the framing of the questions you ask yourself are, and how to adjust the framing from ineffective to effective.
Episode 1,144: Learn The Lesson. Leave The Event
Today I talk about what it means to learn the lesson and leave the event.
Episode 1,143: Next Pitch
Today I talk about the philosophy that my dad gave me when I was eight.
Episode 1,142: Physiological Sigh
Today I talk about, and demonstrate, the physiological sigh.
Episode 1,141: Beethoven's 5ht Symphony
Today I talk about how Beethoven created his 5th symphony.
Episode 1,140: Make It Satisfying
Today I talk about the 4th law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,139: Make It Easy
Today I talk about the 3rd law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,138: Make It Attractive
Today I talk about the 2nd law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,137: Make It Obvious
Today I talk about the 1st law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,136: Blame The Problem
Today I talk about what it means to blame the problem, not the person.
Episode 1,135: Daniel Ricciardo
Today I tell a story about Daniel Ricciardo, a former F1 driver.
Episode 1,134: Crash
Today I talk about how racing is more interesting because they could crash.
Episode 1,133: Ray Allen
Today I talk about the biggest misconception of greatness, according to Ray Allen.
Episode 1,132: What Does It Take To Break You?
Today I talk about Nick Saban's philosophy on mental toughness.