Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episodes
65 episodes
Episode 980: Bumblebee Under Pressure
Today I tell an old story about a bumblebee "stuck" in a jar.
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2:37
Episode 979: High Expectations
Today I talk about the mindset shift in Sam Darnold that has led to his current success.
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3:10
Episode 978: Define Success
Today I talk about the importance of defining your own version of success.
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2:20
Episode 976: Identity
Today I talk about the importance of the relationship between identity and performance.
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2:49
Episode 973: Optimize Laziness
Today I talk about our brains' desire to be lazy and how to use it to your advantage.
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3:27
Episode 972: Slow and Steady
Today I talk about Alex Honnold, the first person to free climb a building.
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3:14
Episode 971: Gorilla
Today I tell a story about a gorilla to help with zooming in and zooming out.
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3:21
Episode 969: The Law Of Unintended Consequences
Today I talk about the Law of Unintended Consequences.
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3:07
Episode 968: Choose Or Drift
Today I talk about choosing or drifting into behaviors as leaders.
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1:57
Episode 967: Mistakes In The Right Direction
Today I talk about something a tennis coach said to his player about mistakes.
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2:21
Episode 964: Ineffective Vs. Effective
Today I talk about the difference between ineffective and effective self-talk.
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3:32
Episode 963: Distress Vs. Eustress
Today I talk about the difference between distress and eustress.
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2:50
Episode 961: On Purpose, With Purpose
Today I talk about the expression "on purpose, with purpose."
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2:30