Transform Your Performance
Episodes
64 episodes
Episode 1,048: Stressed Out Mindfulness
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
Episode 1,045: Driver Vs. Passenger
Today I talk about the difference between being a driver and a passenger of your emotions.
Episode 1,044: Relinquish Control
Today I talk about the importance of relinquishing control.
Episode 1,040: Ride The Rollercoaster
Today I talk about what the worst part of a rollercoaster is.
Episode 1,039: Confidence Is A Byproduct
Today I talk about how you shouldn't wait around for confidence to perform a task.
Episode 1,038: Neuroplasticity
Today I talk about what neuroplasticity is and how to activate it.
Episode 1,037: Lightning McQueen
Today I talk about wisdom you can learn from Lightning McQueen.
Episode 1,036: Acknowledgement Is Free
Today I talk about the importance of telling others what they are doing well.
Episode 1,035: Performance Formula
Today I talk about the performance formula "Performance = Presence and Preparation."
Episode 1,033: Systems
Today I talk about the value of systems and how to create a quality system.
Episode 1,031: Invest Your Time
Today I talk about the difference between spending and investing your time.
Episode 1,030: Mental Rumble Strips
Today I talk about the importance of having mental rumble strips.
Episode 1,028: Don't Manufacture Emotions
Today I talk about the dangers of trying to force an emotion that isn't there.