Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episodes
63 episodes
Episode 878: Fundamental Attribution Error
Today I talk about the Fundamental Attribution Error.
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3:09
Episode 876: Learn The Rules
Today I talk about the expression learn the rules like a pro so you can explore them like an artist.
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2:17
Episode 874: Little By Little
Today I talk about how little by little, a little becomes a lot.
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2:21
Episode 873: Care
Today I talk about Steph Curry and the counterintuitive advice he received from his sport psychologist.
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2:53
Episode 872: Work Smarter, Not Harder
Today I talk about the difference between working smart and working hard, and explain why working smart is far more important.
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3:28
Episode 871: Plus, Minus, Equal
Today I talk about Frank Shamrock's famous professional development strategy.
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3:24
Episode 869: Learn The Lesson, Leave The Event
Today I talk about the expression "learn the lesson, leave the event."
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1:47
Episode 867: Belief Vs. Confidence
Today I talk about the difference between belief and confidence.
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3:03
Episode 866: The Horse And The Boy
Today I talk about a life lesson to learn from a book with a horse and a boy.
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2:20
Episode 865: Remember: It's All Part Of The Process
Today I talk about the seventh and final principle for how to overcome adversity.
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2:07
Episode 864: Let Pain Fuel You
Today I talk about the sixth principle of how to overcome adversity.
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2:22
Episode 863: Be Consistent
Today I talk about the fifth principle of how to overcome adversity.
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1:58
Episode 862: It Doesn't Get Easier
Today I talk about the fourth principle of how to overcome adversity.
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1:48
Episode 861: Help Others Through Your Example
Today I talk about the third principle of how to overcome adversity.
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1:56
Episode 860: Respond With Curiosity
Today I talk about the second principle of how to respond to adversity.
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2:23
Episode 859: See The Good In The Bad
Today I talk about the first principle of how to overcome adversity.
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3:06
Episode 858: Scoreboard
Today I talk about a concept from former Division 1 coach Chris Petersen.
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3:06