Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episodes
64 episodes
Episode 1,015: Environment
Today I talk about the drastic effect your environment has on your performance and well-being.
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3:23
Episode 1,012: Make Practice Challenging
Today I talk about Anthony Rizzo's old practice habits.
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3:09
Episode 1,011: Put On The Uniform
Today I talk about the importance of putting on the uniform.
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2:10
Episode 1,010: Come Back To Your Senses
Today I talk about what it means to be locked in or focused.
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2:17
Episode 1,007: Into The Storm
Today I talk about the difference between how cows and bison respond to storms.
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2:23
Episode 1,006: Thermostat Vs. Thermometer
Today I talk about the difference between a thermostat and thermometer personality type.
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2:23
Episode 1,005: Principle #5 Of A Growth Mindset: Inspired By The Success Of Others
Today I talk about principle #5 of people with a growth mindset.
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2:16
Episode 1,004: Principle #4 Of A Growth Mindset: Learn From Criticism
Today I talk about principle #4 of people who have a growth mindset.
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2:34
Episode 1,003: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
Today I talk about principle #3 of people who have a growth mindset.
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2:48
Episode 1,002: Principle #2 Of A Growth Mindset: Persist Through Setbacks
Today I talk about principle #2 of people with a growth mindset.
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2:31
Episode 1,001: Principle #1 Of A Growth Mindset: Embrace Challenges
Today I talk about the first principle of a growth mindset.
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2:56
Episode 999: Michael Phelps 1st Place Meme
Today I talk about a viral picture of Michael Phelps and a competitor.
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2:54