Do You Know with Dr. Dwain Woode
Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scientifically backed strategies to add to daily life. Get insight into proven methods to improve your health and gain control over your life, allowing you to reach your true potential. Whatever stage of wellness you're currently in, this podcast has something for you! Take the steps necessary for success today by listening in, where each episode promises to break down complex topics in a straightforward way that is easy to understand and even easier to apply to everyday life. Go from simply knowing what you must do to getting it done with Dr. Dwain Woode's transformative podcast!
Episodes
129 episodes
Purpose-Driven Health: How Your Career Shapes Your Metabolism
Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we dra...
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1:02:01
Healing From Within: Why Your Inner Environment Is Key To Fasting Success
At the 53-hour mark of an extended fast, your body reaches a fascinating turning point. The initial hunger pangs have faded, your metabolism has shifted fully into fat-burning mode, and something remarkable happens in your mind. This cognitive ...
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1:00:55
My One-Year Journey to Reversing My Diabetes: 25 Years in the Making
"What if you could change your life in just one year?"If you told me that after topping 285 pounds, I would be able to lose 85 pounds, reverse my diabetes, and set myself up for metabolic success, I wouldn’t have believed yo...
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17:09
Food Choices for Steady Blood Glucose and Better Living
Can stabilizing your blood sugar levels truly transform your health? Join us on this enlightening episode, where we dig into the core strategies that can help manage diabetes effectively and enhance your overall metabolic well-being. Learn how ...
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1:02:18
Transforming Comfort Foods with Nutritious Twists
Have you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage caulif...
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42:35
Mastering Diabetes with Essential Lab Tests and Dietary Insights
How can you take charge of your health and potentially reverse type 2 diabetes? Join me, Dr. Dwayne Wood, as we explore the essential lab tests that can transform your health journey. In this episode, we dissect the significance of crucial test...
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36:02
Reversing Diabetes Through a Consistent Daily Routine
Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal...
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40:39
Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals
Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with th...
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37:07
Lifestyle Reboot for the Diabetic Journey
Have you ever found yourself off the wellness wagon, especially with diabetes management? You're not alone. As the calendar flips to May, it's time to lace up those proverbial sneakers and get back on track. I'll share a slice of my life where ...
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41:25
The Secret Life of Food and Its Impact on Diabetic Health
Embark on a culinary exploration with me, Dr. Dwain Woode, where we unravel the complex relationship between our eating habits and health with a keen eye on diabetes management. Imagine transforming your understanding of food's role in your bod...
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1:00:13
Transforming the Diabetes Battlefield: Crafting a Meal Plan for Victory Over Blood Sugar
Ready to turn the tables on type 2 diabetes with the power of your plate? Let's step into the kitchen together, warriors, as I guide you through a culinary journey beyond managing diabetes to reversing it. This episode is jam-packed with practi...
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58:34
Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms
Discover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions...
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59:00
Navigating the Maze of Diabetes Nutrition
Have you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion an...
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1:12:42
What is the Impact of Taste on Diabetes Management and Well-being
Have you ever wondered how the flavors of your childhood impact your health today? Join me, Dr. Dwain Woode, as we embark on a flavorful journey through the world of taste buds and their surprising influence on our well-being. From the heartfel...
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52:59
Strategies for Healthy Food Access and Environmental Well-being
Have you ever found yourself battling the allure of your favorite snack, only to give in and derail your diet? I'm Dr. Dwain Woode, and I've been there too, especially with a pint of Ben and Jerry's Cherry Garcia taunting me from the freezer. J...
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31:24
Harnessing the Power of Habit for Diabetes Victory
Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your bluep...
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53:26
Embracing Mindful Eating: A Journey to Reverse Diabetes
Embarking on a transformative health journey with me. I draw from my skirmishes with stress-eating to illuminate the path toward conquering type 2 diabetes. I share how embracing mindful eating and fasting becomes a game-changer, of...
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55:15
Balancing Act: A Blueprint for Managing Stress and Diabetes Together
Strap in for a riveting journey with me, Dr. Dwain Woode, as we tackle the often misunderstood nexus of diabetes and stress and how mastering this connection can transform your health. Imagine the sheer power of your body's stress response, aki...
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45:16
Conquering Appetite: Your Guide to Rewriting the Rulebook on Eating and Diabetes Management
Hey friends, it's Dr. Dwain Wood here, and we've all been there—standing at the crossroads of a tempting buffet, our willpower waning. My journey with diabetes and weight loss has been full of such moments, and I know I'm not alone. That's why ...
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1:00:31
Should I Start These Diabetes Medications?
Embark on an illuminating journey through the tangled web of diabetes with me, Dr. Dwain Woode, as your seasoned endocrinology navigator. Our discussion promises to give you a deeper understanding of how insulin functions as the maestro of your...
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1:05:05
Which Diabetes Medication Should You Stop
Embark on a transformative journey with me, Dr. Dwain Woode, as we enter week three of "New Year, New You." If you're grappling with type 2 diabetes or pre-diabetes, I'm here to reveal a game-changing strategy that revolves around insulin reduc...
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46:37
Can Fasting Reverse Your Diabetes?
Imagine discovering a potent strategy that could transform your health, reshaping everything you thought you knew about managing a chronic disease. On today's episode, Dr. Dwain Woode takes us on an intimate voyage through his struggles and rev...
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51:50
Conquer Chronic Diseases in the New Year
Embark on a transformative journey with me, Dr. Dwain Woode, as we make a resolute pledge this year to conquer chronic diseases. We're talking diabetes, high blood pressure, and other long-term health conditions with a comprehensive guide to mo...
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47:30
New Year, New YOU! New season! #dwainwoodemd #educating #empowering #encouraging #newyearnewyou
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0:15
Challenging the Status Quo: A Path to Less Medication and More Health in the New Year
As I welcome you to another year of self-discovery and health empowerment, we reflect on our monumental strides together. Our community has blossomed, with our subscriber base expanding exponentially and our educational video library standing a...
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51:33