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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Podcasting since 2022 • 185 episodes
On Attachment
Latest Episodes
#185: How Caretaking Impacts Our Relationships
REGISTER FOR MY NEW FREE TRAININGMany of us are taught that taking care of the people we love is the ultimate expression of devotion. But ...
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Season 1
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Episode 185
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21:30
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#184: Understanding the Power Struggle Stage of Relationships
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called <...
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Season 1
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Episode 184
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26:45
#183: How to Be a Better Partner
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.But in this episode, I...
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Season 1
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Episode 183
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22:19
#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)
One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up recurring issues, or shared books and podca...
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Season 1
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Episode 182
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22:38
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It’s all too common, especially...
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Season 1
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Episode 181
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26:39