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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Podcasting since 2022 • 192 episodes
On Attachment
Latest Episodes
#192: Boundaries vs. Ultimatums
In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry different energies — and understanding those dif...
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Season 1
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Episode 192
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20:39
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#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress
In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic stress.If you've ever felt like slowin...
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Season 1
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Episode 191
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21:16
#190: How to Stop the Anxious Spiral
If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.Today we’re talking about how to stop the anxiou...
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Season 1
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Episode 190
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20:25
#189: Why Anxiously Attached People Struggle with Jealousy
Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships, and why it makes so much sense through the ...
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Season 1
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Episode 189
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20:59
#188: When Your Relationship Feels Stuck (& What to Do About It)
Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relationship (stress, burnout, life overload)...
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Season 1
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Episode 188
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20:46