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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Episodes
192 episodes
#192: Boundaries vs. Ultimatums
In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry different energies — and understanding those dif...
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Season 1
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Episode 192
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20:39
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#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress
In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic stress.If you've ever felt like slowin...
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Season 1
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Episode 191
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21:16
#190: How to Stop the Anxious Spiral
If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.Today we’re talking about how to stop the anxiou...
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Season 1
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Episode 190
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20:25
#189: Why Anxiously Attached People Struggle with Jealousy
Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships, and why it makes so much sense through the ...
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Season 1
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Episode 189
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20:59
#188: When Your Relationship Feels Stuck (& What to Do About It)
Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relationship (stress, burnout, life overload)...
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Season 1
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Episode 188
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20:46
#187: Is It Better to Heal While Single or in a Relationship?
Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal condition...
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Season 1
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Episode 187
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24:37
#186: When Life Hasn't Gone to Plan
We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?In today’s episode, I’m speaking to those moments of disappointment, g...
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Season 1
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Episode 186
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21:32
#185: How Caretaking Impacts Our Relationships
REGISTER FOR MY NEW FREE TRAININGMany of us are taught that taking care of the people we love is the ultimate expression of devotion. But ...
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Season 1
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Episode 185
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21:30
#184: Understanding the Power Struggle Stage of Relationships
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called <...
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Season 1
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Episode 184
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26:45
#183: How to Be a Better Partner
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.But in this episode, I...
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Season 1
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Episode 183
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22:19
#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)
One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up recurring issues, or shared books and podca...
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Season 1
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Episode 182
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22:38
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It’s all too common, especially...
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Season 1
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Episode 181
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26:39
#180: 5 Hard Truths About Healing Anxious Attachment
Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along t...
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22:39
#179: Why You Struggle With Self-Trust
Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone. In...
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Season 1
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Episode 179
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15:40
#178: When Your Partner Isn't Meeting Your Needs
It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you’ve voiced yo...
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Season 1
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Episode 178
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20:27
#177: How Social Media Exacerbates Anxious Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven...
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Season 1
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Episode 177
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23:22
#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth
In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety,...
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Season 1
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Episode 176
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23:32
#175: Perfectionism & Anxious Attachment
In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates...
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Season 1
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Episode 175
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18:04
#174: Anxiety vs. Intuition: How to Tell the Difference
Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to t...
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Season 1
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Episode 174
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21:07
#173: How to Rebuild Self-Worth After a Break-Up
In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware o...
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Season 1
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Episode 173
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22:17
#172: 10 Signs You're Moving From Anxious to Secure Attachment
In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing y...
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Season 1
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Episode 172
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28:38
#171: How to Transform Your Life
For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenge...
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Season 1
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Episode 171
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23:36
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is f...
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Season 1
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Episode 170
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26:06
#169: Self-Sabotage: Why We Do It & How to Break Free
In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like ...
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Season 1
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Episode 169
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25:46
#168: How to Support an Avoidant Partner to Open Up
In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself unsure how to help them feel safe i...
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Season 1
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Episode 168
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22:16