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On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
On Attachment
#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth
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Stephanie Rigg
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Season 1
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Episode 176
In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic.
We'll cover:
- the importance of dating with intentionality
- common mindset pitfalls
- identifying your values, non-negotiables and deal-breakers
Resources mentioned
- Conscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating Workshop
- Higher Love Break-Up Course
- Secure Together Couples Course
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources