Lis Talks Vibes Podcast
I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜
Lis Talks Vibes Podcast
Latest Episodes
The weekend habit that was destroying my life
In this episode, I share how I transformed my weekends from drinking, partying, and escaping reality into a life of peace, self-love, healing, and purpose. If you're struggling with sobriety, self-worth, or feeling stuck in negative cycles, thi...
The ultimate self-love guide for how to set boundaries without feeling guilty
Setting boundaries is one of the greatest acts of self-love. In this episode, we talk about what boundaries really are, why they're essential for your mental health, how to say no without guilt, and how to protect your peace from people who dra...
Being single is a superpower! You don't need a relationship to feel complete
Being single isn't something to fear, it's an opportunity to fall deeply in love with yourself. In this episode, we talk about self-love, celibacy, protecting your energy, valuing your time, healing, personal growth, and why your single era can...
Cutting people off is self-love
Cutting people off isn't just about removing them from your life, it's about emotionally letting go too. In this episode, we talk about boundaries, self-love, people-pleasing, emotional detachment, and why protecting your peace is one of the hi...
Negative self talk is destroying you
The way you speak to yourself matters more than you think. In this episode, we talk about negative self talk, self judgment, and how your inner voice shapes your confidence, healing, relationships, and future. It’s time to stop tearing yourself...