Lis Talks Vibes Podcast
I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journeyđź’ś
Episodes
127 episodes
Stop getting manipulated into depending on others
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the episode on YouTube! https://youtu.be/swR7mdiNafU?si=rHuGNsnJM5zJ0j9I Support the podcast ! ❤️ ht...
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Episode 119
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12:05
Going sober is a process so be kind with yourself
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the episode on YouTube! https://youtu.be/zujwH87Rpp0?si=vAt75MUFwEiewkaL Support the podcast ! ❤...
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Episode 118
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14:53
W**d did NOT help my anxiety, depression, and stress
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/UPJP2SnR9mY?si=
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Episode 117
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12:44
It's crazy how attached people are to w**d
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/ZaJrzJvS6gw?si=VZX...
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Episode 116
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12:03
The past doesn’t belong in the present
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/jy7J9inOvT4?si=o_rdkIqnLtMNh...
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Episode 115
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10:41
endings and beginnings
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/sYNbFS6az18?si=w02q3uOAX...
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Episode 114
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10:36
Stop drinking alcohol and start healing
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/HFUtTdW0GmM?si=MQz5j-3jOhe1ja9h
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Episode 113
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11:37
You control your feelings, they don’t control you.
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/-sfiX3LKI1k?si=TzYBY4z53bZVhJWK
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Episode 112
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12:51
Your first love and your last love is yourself.
the single life is the best life. I am not ashamed to be single and to have been single my whole life. I am so thankful to be single, to have never been caught up in any relationship that would have been very messy because I didn't love myself ...
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Episode 111
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9:56
How to stay in your own lane
we are each on our own path in this lifetime. there are so many distractions that prevent us from living the life we are meant to live. I was so disconnected from life, from myself when I was drinking so much alcohol and doing dr*gs. so many th...
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Episode 110
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17:40
How to stop drinking alcohol. It ain’t easy but you can do it.
people are always asking me how I stopped drinking alcohol and the answer is I just stopped drinking alcohol. I took it day by day. I had a vision of me living a happy and peaceful life without alcohol, so I just did it. I kept goin back to tha...
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Episode 109
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21:43
My positive morning routine to improve my overall health
I have been doing this healthy and positive morning routine since the beginning of this year and it has made my days so much better. dedicating the first hours of the day to you is important for your mental and physical health. rushing your mor...
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Episode 108
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22:36
Your feelings help you build boundaries
I used to be really scared of my emotions. I let them control me, my mind, and my whole life. I would act out on my main emotions, which were anger and sadness, and do or say things that I'd then regret. that's why I started numbing myself by d...
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Episode 107
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23:56
Don’t let your past control your present or future
You have a negative perspective on life because you have a negative perspective towards yourself. You are constantly pointing out all your flaws and the negative within you which will lead to you to only seeing the negative in life. When you st...
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Episode 106
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18:34
5 Steps to The Ultimate Glow Up: Mind, Body, and Soul
these 5 steps will lead you to the ultimate glow up, and im not talking about just a physical glow up, but an overall mind, body, and soul glow up. when you feel good, you look good. take it one step at a time so it's not so overwhelming for yo...
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Episode 105
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38:35
I stopped harming myself and started loving myself
this has been the best year yet because it was the first full year of me being sober in a really long time. it actually seems like its been more than a year. I feel better mentally and physically. I am much happier and at peace with myself. I s...
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Episode 104
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26:55
I wasn't feeling the vibes
there is probably a lot of you out there who are feeling stuck on something like a project or a goal, which in that case you should take a step back to get some rest or work on other things that make you happy. taking a little break from someth...
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Episode 103
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25:41
Not Being Liked By Others is a Good Thing
if other people don't like you that's their problem. it has nothing to do with you. you shouldn't change anything about you just so others can like you. a lot of you are settling with just being liked, be loved. true love is rare and it starts ...
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Episode 102
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9:20
Before jumping into a new friendship, become your best friend first.
life is all about experiences, good and bad, you just need to look at everything with love. you will experience all different types of people, but that one person that will never leave your side is yourself. if you aren't a good friend with you...
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Episode 101
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11:12
Don’t match their energy
when others are being negative towards you, don't match that negative energy. even if they are being positive, don't think about it as matching their energy. you want to be your own authentic self. I never agreed with the saying of giving back ...
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Episode 100
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11:42
How to Practice Positivity
you came to the right video that will help you start practicing positivity. it's nothing difficult, you just have to put in time and energy into these practices, into you. it's all self love though, and working on becoming a better version of y...
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Episode 99
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10:49
There is no going back to the past
you are not fully experiencing the present moment if you are thinking about the past. you are not open to receiving great things in the future if you are living in the past. the past is the past and you can't change nothing about it, so it's ti...
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Episode 98
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16:20
I chose me over the w**d
This past year has been one of my best years so far! I have grown so much internally. I have focused on me to the fullest, like on loving and taking care of myself, especially on improving my health. I have never felt better! I was proud when I...
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Episode 97
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12:10
Take Back Control of Yourself
Alcohol and other substances will help you lose complete control of yourself. Especially if you think they help you in any way like creativity, stress relief, and anxiety. They bring out the worst in you. That's feeding your mind, body, and sou...
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Episode 96
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16:56
The only way you will see change in your life
You might not want to listen or agree but if you want your life to change YOU have to change. If you are tired of your own bs then do something about it! You can change your life and it starts with you by changing your ways. Changing your minds...
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Episode 95
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11:43