Lis Talks Vibes Podcast
I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journeyđź’ś
Episodes
160 episodes
The truth about friendships & why outgrowing people is part of healing
Not every friendship is meant to last forever. In this episode, we talk about outgrowing friendships, letting go without guilt, becoming your own best friend, setting healthier standards, and attracting genuine relationships built on self-love,...
How to let go of past friendships, old habits, an old version of you, and finally move forward
Are you stuck thinking about your past, old friendships, or the person you used to be? In this episode, we talk about how to truly let go through forgiveness, journaling, meditation, and self-love so you can finally move forward and create a he...
The truth about negative people and why they hate you
If someone constantly criticizes, judges, or hates on you, it doesn't automatically mean something is wrong with you. In this episode, we talk about why negativity often comes from unresolved pain, how to stop taking it personally, and how to p...
How to ACTUALLY Love Yourself | Self Love Habits That Will Change Your Life
Self-love isn't about being perfect, it's about the small choices you make every day. In this episode, I share practical self-love tips that helped me heal, quit alcohol, build confidence, and become the best version of myself. If you're ready ...
You're stuck in the alcohol cycle (why drinking is making your life worse)
If you feel stuck in a cycle of drinking, anxiety, depression, and regret, this episode is for you. I'm sharing my personal story of how alcohol kept me trapped, affected my mental health, and stopped my growth, and how choosing sobriety comple...
The weekend habit that was destroying my life
In this episode, I share how I transformed my weekends from drinking, partying, and escaping reality into a life of peace, self-love, healing, and purpose. If you're struggling with sobriety, self-worth, or feeling stuck in negative cycles, thi...
The ultimate self-love guide for how to set boundaries without feeling guilty
Setting boundaries is one of the greatest acts of self-love. In this episode, we talk about what boundaries really are, why they're essential for your mental health, how to say no without guilt, and how to protect your peace from people who dra...
Being single is a superpower! You don't need a relationship to feel complete
Being single isn't something to fear, it's an opportunity to fall deeply in love with yourself. In this episode, we talk about self-love, celibacy, protecting your energy, valuing your time, healing, personal growth, and why your single era can...
Cutting people off is self-love
Cutting people off isn't just about removing them from your life, it's about emotionally letting go too. In this episode, we talk about boundaries, self-love, people-pleasing, emotional detachment, and why protecting your peace is one of the hi...
Negative self talk is destroying you
The way you speak to yourself matters more than you think. In this episode, we talk about negative self talk, self judgment, and how your inner voice shapes your confidence, healing, relationships, and future. It’s time to stop tearing yourself...
F*ck them! You don't need anyone's approval
If nobody believes in you, good. This episode is about building self-belief so strong that nobody’s doubt can stop you. Stop waiting for support, validation, or approval from people who are insecure with their own lives. Your dreams ...
A deep healing conversation about feeling, vulnerability & being your authentic self
Watch the full episode on YouTube! https://youtu.be/W5nDE46w47Y?si=FFsIaHD2A6C2GCORSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Foll...
How to actually process your emotions so you stop suppressing & start healing (Feelings series ep 3)
Watch the full episode on YouTube! https://youtu.be/_XFrTvm6kIU?si=DOpuxzuQzcWVsXtXSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow th...
Why You Feel Numb: the truth about avoiding your emotions (Feelings series ep 2)
Watch the full episode on YouTube! https://youtu.be/qZxmTRjTa-0?si=nF3cBDXnZ_-nfVzg Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
Feeling is positive! Why letting yourself feel is the real glow-up (Feelings series ep 1)
Watch the full episode on YouTube! https://youtu.be/tr3Kmpgb-DM?si=Q_rQQKMW8HUVyDbK Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
How to be your authentic self & stop caring what people think (IT'S YOUR TIME TO SHINE)
Watch the full episode on YouTube! https://youtu.be/6SaWCFI013U?si=6xsDdUVlauLMy36- Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
Why you should stop giving a f*ck and finally start living for you
Watch the full episode on YouTube! https://youtu.be/nzPj65UGEGo?si=Y_kP8aiAZpf9y7roSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?h...
The power of being single and falling in love with your own company
Watch the full episode on YouTube! https://youtu.be/XLN50T8p9hE?si=xSdzIu9jlfpM5QlK Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
Sobriety is where you rebuild yourself
Watch the full episode on YouTube! https://youtu.be/ZNte8X0Sc3s?si=Qch4piJZMgDWw-N9 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
Drinking alcohol is not a way to have fun and take the edge off
Watch the full episode on YouTube! https://youtu.be/2poearmjl4w?si=sZSIOOJJUGtnwSpZ Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
The first step to loving yourself
Watch the full episode on YouTube! https://youtu.be/Df49J-nNVkc?si=pNOkUMSSWnmhtdGNSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?h...
how to let go of negative friends
Watch the full episode on YouTube! https://youtu.be/RsseqDqcVHc?si=htdoNmIp7nJvEgps Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
Food, W**d, Alcohol… None of It Fixes What You’re Running From
Watch the full episode on YouTube! https://youtu.be/eqILVaJ2FMU?si=a4ghSGVHjfRKvOnoSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?h...
When You See Sobriety as Self-Love, Everything Changes
Watch the full episode on YouTube! https://youtu.be/TlmoRT5BQIU?si=J-7b09wpD1kJJndhSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?h...