Lis Talks Vibes Podcast
I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journeyđź’ś
Episodes
134 episodes
drinking alcohol is drinking poison
Watch the full episode on YouTube! https://youtu.be/KRXENpoxk3U?si=u0H5VBlb0sojA_-U Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
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Episode 126
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9:33
Feel, process, learn, then let go
Watch the full episode on YouTube! https://youtu.be/1MldYxLknCY?si=YU8w-S9pG1I-2s23 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow the vibes on Instagram https://www.instagram.com/listalksvi...
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Episode 125
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15:42
having a lot of friends is a red flag
Watch the full episode on YouTube! https://youtu.be/eCuIQn1Zo48?si=rFPnhgL5bLd-Ab6bSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Fol...
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Episode 124
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12:34
forgive with love
Watch the full episode on YouTube! https://youtu.be/FlAcQB5rO7s?si=FpmLk2wszYBDOm6aSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow th...
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Episode 123
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7:42
Dry January is ridiculous
Watch the full episode on YouTube! https://youtu.be/zVU7C1zzL7g?si=hbHmxVqQT7TQve8a Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support ...
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Episode 122
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11:59
new year bullish*t
Watch the episode on YouTube! https://youtu.be/JNOBFN28MOs?si=gWCdmXUfxRaZ1aqVSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Follow t...
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Episode 121
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9:36
I'm back... always do what's right
Watch the episode on YouTube! https://youtu.be/kZUAUDYeIyo?si=_xf6gyNvv4ivvzoB Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support ...
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Episode 120
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12:24
Stop getting manipulated into depending on others
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the episode on YouTube! https://youtu.be/swR7mdiNafU?si=rHuGNsnJM5zJ0j9I Support the podcast ! ❤️ ht...
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Episode 119
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12:05
Going sober is a process so be kind with yourself
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the episode on YouTube! https://youtu.be/zujwH87Rpp0?si=vAt75MUFwEiewkaL Support the podcast ! ❤...
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Episode 118
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14:53
W**d did NOT help my anxiety, depression, and stress
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/UPJP2SnR9mY?si=
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Episode 117
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12:44
It's crazy how attached people are to w**d
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/ZaJrzJvS6gw?si=VZX...
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Episode 116
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12:03
The past doesn’t belong in the present
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/jy7J9inOvT4?si=o_rdkIqnLtMNh...
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Episode 115
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10:41
endings and beginnings
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/sYNbFS6az18?si=w02q3uOAX...
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Episode 114
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10:36
Stop drinking alcohol and start healing
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/HFUtTdW0GmM?si=MQz5j-3jOhe1ja9h
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Episode 113
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11:37
You control your feelings, they don’t control you.
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Watch the video on Youtube ! https://youtu.be/-sfiX3LKI1k?si=TzYBY4z53bZVhJWK
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Episode 112
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12:51
Your first love and your last love is yourself.
the single life is the best life. I am not ashamed to be single and to have been single my whole life. I am so thankful to be single, to have never been caught up in any relationship that would have been very messy because I didn't love myself ...
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Episode 111
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9:56
How to stay in your own lane
we are each on our own path in this lifetime. there are so many distractions that prevent us from living the life we are meant to live. I was so disconnected from life, from myself when I was drinking so much alcohol and doing dr*gs. so many th...
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Episode 110
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17:40
How to stop drinking alcohol. It ain’t easy but you can do it.
people are always asking me how I stopped drinking alcohol and the answer is I just stopped drinking alcohol. I took it day by day. I had a vision of me living a happy and peaceful life without alcohol, so I just did it. I kept goin back to tha...
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Episode 109
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21:43
My positive morning routine to improve my overall health
I have been doing this healthy and positive morning routine since the beginning of this year and it has made my days so much better. dedicating the first hours of the day to you is important for your mental and physical health. rushing your mor...
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Episode 108
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22:36
Your feelings help you build boundaries
I used to be really scared of my emotions. I let them control me, my mind, and my whole life. I would act out on my main emotions, which were anger and sadness, and do or say things that I'd then regret. that's why I started numbing myself by d...
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Episode 107
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23:56
Don’t let your past control your present or future
You have a negative perspective on life because you have a negative perspective towards yourself. You are constantly pointing out all your flaws and the negative within you which will lead to you to only seeing the negative in life. When you st...
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Episode 106
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18:34
5 Steps to The Ultimate Glow Up: Mind, Body, and Soul
these 5 steps will lead you to the ultimate glow up, and im not talking about just a physical glow up, but an overall mind, body, and soul glow up. when you feel good, you look good. take it one step at a time so it's not so overwhelming for yo...
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Episode 105
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38:35
I stopped harming myself and started loving myself
this has been the best year yet because it was the first full year of me being sober in a really long time. it actually seems like its been more than a year. I feel better mentally and physically. I am much happier and at peace with myself. I s...
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Episode 104
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26:55
I wasn't feeling the vibes
there is probably a lot of you out there who are feeling stuck on something like a project or a goal, which in that case you should take a step back to get some rest or work on other things that make you happy. taking a little break from someth...
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Episode 103
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25:41
Not Being Liked By Others is a Good Thing
if other people don't like you that's their problem. it has nothing to do with you. you shouldn't change anything about you just so others can like you. a lot of you are settling with just being liked, be loved. true love is rare and it starts ...
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Episode 102
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9:20