Lis Talks Vibes Podcast
I used to struggle with addiction. I abused substances in order to escape reality and numb myself. I was full negativity and hit rock bottom. All this was happening because I lacked self love. Once I started loving myself, I started making positive choices and improved myself, my whole life. I went sober, which I prefer to call my self love journey instead of sober journey, and I started healing. I am here to share my story and help you with your self love journey💜
Lis Talks Vibes Podcast
5 Steps to The Ultimate Glow Up: Mind, Body, and Soul
these 5 steps will lead you to the ultimate glow up, and im not talking about just a physical glow up, but an overall mind, body, and soul glow up. when you feel good, you look good. take it one step at a time so it's not so overwhelming for you in the beginning. you will get so used to the growth and feeling good that it will all come naturally. I used to be so negative, I felt like sh*t, and looked like sh*t. once I decided to get my sh*t together, I was determined to change. I thought a glow up was all about the physical appearance, but I was wrong because as much as I tried to look good, it wasn't making me feel any better. that's when I decided to focus on feeling good internally. I went in and got real with myself. I didn't focus on nothing external, only internal. I saw my beauty from within. I started glowing internally which automatically made me glow up externally.
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