The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Podcasting since 2022 • 620 episodes
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to be...
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Episode 439
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18:47
Daily Cardio: Helpful or Harmful
Is daily cardio good for you — or could it actually be holding you back?In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and ...
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Episode 438
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11:16
The Paleo Diet Explained: What to Eat, Avoid, and My Take
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe co...
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Episode 437
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13:38
You Don’t Need to Be Extraordinary — Just Consistent | Power60
You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes....
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1:48