The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Podcasting since 2022 • 627 episodes
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
How to Start Working Out: 3 Simple Paths for Total Beginners
Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the fi...
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Episode 445
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11:31
The Real Reason You’re Not Working Out—It’s Not the Gym
Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow. We dive...
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Episode 444
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9:51
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
From a live workshop I did on how to get better sleep!Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime ...
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Episode 443
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37:21
The Secret to Progress? Show Up Average. Daily.
Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity.
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2:10
How to Audit Your Schedule and Make Room for Your Goals
Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Wh...
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Episode 442
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15:41