The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Podcasting since 2022 • 613 episodes
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
Why Nothing Changes Until You Decide to Commit
This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding....
•
Episode 434
•
12:55
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps,...
•
Episode 433
•
12:00
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Thinking about joining a run club but not sure if it's your vibe? You're not alone. In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and eve...
•
Episode 432
•
10:28
Gym Etiquette Part 3: My Unfiltered Hot Takes
We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gros...
•
Episode 431
•
9:26
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Apparently one episode wasn’t enough — because some people still need help.In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. Fro...
•
Episode 430
•
9:22