The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Podcasting since 2022 • 649 episodes
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
Write It Down: The Simple Habit That Reduces Stress and Boosts Progress
One of the simplest ways to reduce stress, improve focus, and make real progress is also one of the most overlooked: write things down. In this throwback episode, I talk about why trying to keep everything in your head is a l...
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Episode 465
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9:21
Gym Etiquette: 10 Things You Should NEVER Do
I was asked a fun question recently: What are my top gym etiquette rules?So today, we’re diving into the things people really shouldn’t be doing in the gym — from locker room behavior to workout floor chaos.In this...
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Episode 464
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26:46
Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time
Coming back after time off can feel frustrating—but here’s the good news: you’re not starting from zero. In this episode, I follow up on the idea of “use it or lose it” and share my recent return to running after tim...
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Episode 463
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11:10
Fat Loss Truths: Muscle Building, Myths, and Online Critics
Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break down the real science behind body recomposition, why strength training is ...
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Episode 462
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10:54
Body Positivity vs. Objective Health: Where Do We Draw the Line?
In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledging the harsh realities of obesity and its consequences? We explore the difference betw...
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Episode 461
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20:13