The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
What Actually Makes Someone Successful?
What actually makes someone successful?After years of working in fitness, building a career, making mistakes, chasing goals, and recording nearly 500 episodes of The Power of Progress, I've realized that success has a lot less t...
5 Things I'm Still Trying to Get Better At
After nearly 500 episodes of The Power of Progress, there's one thing I've realized: I'm still a work in progress.It's easy to think that after years in the fitness industry, coaching, injuries, reading, and...
The Advice I'd Give My 20-Year-Old Self
If I could sit down with my 20-year-old self for one conversation, what would I say?After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, th...
The Biggest Fitness Mistakes I've Made (So You Don't Have To)
Nobody gets everything right—and I certainly haven't.After years of training, injuries, rehab, and nearly 500 episodes of The Power of Progress, there are several mistakes that slowed my progress and made fitness harder t...
6 Fitness & Mindset Beliefs I Completely Changed My Mind About
One of the best things you can do is change your mind when new experiences and evidence point you in a different direction.After years of working in fitness—and nearly 500 episodes of The Power of Progress—there are sever...