The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Podcasting since 2022 • 635 episodes
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
No More Excuses: The Brutal Truth About Fitness Accountability
Are you tired of spinning your wheels with no results? In this raw, no-filter episode, I break down the brutal truths behind why so many people aren’t hitting their fitness goals — and why blaming genetics, time, motivation, or money is just a ...
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Episode 452
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10:10
What Japan Can Teach Us About Discipline, Health, and Fitness Culture
Japan has one of the lowest obesity rates in the world—only 4% compared to America’s 40%. In this episode, I share the powerful fitness and lifestyle lessons I learned during my recent trip to Japan. From their culture of discipline to massive ...
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Episode 451
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11:30
11 Fitness Myths Busted: The Honest Truth About Fat Loss, Muscle Gain, and Workout Results
Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers. From spot reduction to "muscle confusion," eating at night, cardio ruin...
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Episode 450
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11:03
Pre-Framing Your Fitness Goals: Expect Setbacks, Stay on Track
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framin...
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Episode 449
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9:59
Obesity and Your Wallet: The Cost You Didn’t Expect
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account.In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, a...
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Episode 448
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15:28