The Power of Progress: Mindset, Motion, & Momentum Podcast Artwork Image

The Power of Progress: Mindset, Motion, & Momentum

Scott Friedman

Working out hard but not seeing results? Are you sick of:
- Not being consistent in your routine?
- Failing over and over again?
- Always starting over?
- Losing motivation constantly?
- Not knowing where to begin?
- That magic pill or diet that was suppose to fix everything but didn't?

Welcome to the Power of Progress, where fitness meets mindset.

 Where we get you to stop self sabotaging, and actually see results so you can live a healthier life. 

Forget all of the 'fad diets', or 'best routines', what truly matters is getting started and getting out of your own way! Let's explore how we can get you from making your health a chore, to a lifestyle.

Episodes
Do You Need To Drink Protein Powder To Get ResultsApril 24, 2024
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4 Ingredients You Should Probably Avoid Eating For Better HealthApril 23, 2024
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Power60 - You Won't Lose Results After 2 Weeks Away From The GymApril 21, 2024
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2 Things to Consider The Next Time You are Anxious About The GymApril 20, 2024
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Busting Common Fitness Myths that May be Holding you Back - Part 2April 18, 2024
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Should You Buy a Diet Program or Hire a Behavior Change Coach?April 17, 2024
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3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and FitnessApril 16, 2024
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Power60 - Will You Lose Results if You Skip a few Days of Your Workout?April 14, 2024
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Busting Common Fitness Myths that May be Holding you Back - Part 1April 13, 2024
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Are WOrkout Plateau's Real, and Do You need to change your workout?April 11, 2024
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You Must Put in The Work To See Success, No One Cares About Your ExcusesApril 10, 2024
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Unveiling The Truth about Why Diets Suck and How to Get ResultsApril 09, 2024
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Power60 - If You Love Peanut Butter Watch Out For This 1 IngredientApril 07, 2024
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My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness RoutineApril 06, 2024
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Take Action for Fitness Success: Do What's Required, Not Just Your BestApril 04, 2024
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Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually OkayApril 03, 2024
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Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?April 02, 2024
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Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?March 31, 2024
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Why You Will Not Always Be At Your Absolute Best, But Can Still Make ProgressMarch 30, 2024
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Don't skip to the last chapter to find out the ending, it will hurt your resultsMarch 28, 2024
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Power60 - You Will not always be at 100% but you can always give 100%March 27, 2024
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Goals Alone Are Just Dreams, If you Want Results You Need to Take ActionMarch 26, 2024
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Should You Do Cardio to see better results? The Answer!March 25, 2024
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Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for ItMarch 24, 2024
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My Top 5 Alternatives to Going to the Gym, If You Hate itMarch 23, 2024
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