The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Podcasting since 2022 • 643 episodes
The Power of Progress: Mindset, Motion, & Momentum
Latest Episodes
“Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”
In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.Key highlights include:A major push to prioritize pro...
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Episode 459
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19:52
How to Track Progress with Weight Loss and Strength Training (Especially If You're New)
What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it. Usi...
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Episode 458
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14:17
Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger
We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through.In this episode, I share a personal look at my...
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Episode 457
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14:11
Power60: Push Forward Today
Here’s a tight, motivational script for your new Power60 episode:🎙️ Power60: Push Forward Today"Push forward. Do something — anything — that moves you closer to your goal.Even if it’s five ...
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1:36
New to the Gym? 5 Mental Hacks to Stay Confident and Crush Your First Workouts
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. ...
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Episode 456
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10:53