The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Episodes
596 episodes
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold you back more than you realize. Tune in to fi...
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Episode 419
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10:32
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)
In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, habits, and cultural myths that hold people ba...
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Episode 418
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9:39
Start Here - What The Power of Progress Is All About
Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. In this short trailer, you'll learn what the show is all about and why it could be the mental...
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1:39
Can You Afford to NOT to Invest and Take Action With Your Health?
Throwback to one of my very first episodes!
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Episode 417
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11:48
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose
Updates on my shoulder and how it lead me to re-ignite my focus.
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Episode 416
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10:10
Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition
Hot tubs! Are they good for recovery?https://www.healthline.com/health/hot-tub-benefits
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Episode 415
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15:47
Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition
Recovery is critical. Steam Rooms.https://www.healthline.com/health/steam-room-benefits#limits-and-riskshttps://www.webmd.com/balance/health-benefits-of-steam-roomshttps://www.prevention.com/health/a44902618/sauna-vs-steam-...
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Episode 414
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15:54
Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition
The Sauna can be a great tool for recovery!https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-saunahttps://www.goodrx.com/well-being/alternative-treatments/sauna-benefitshttps://www.webmd.com/f...
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Episode 413
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14:02
Diet Soda Vs Regular Soda What is Better for Weight Loss?
What is better for weight loss?Definitely issues with both!Article from the episodehttps://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit
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Episode 412
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12:57
Are Protein Bars Actually Good For Protein?
Do protein bars actually have enough protein?
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Episode 411
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10:31
Bad news! I Have a Tear in My Shoulder, What do I do now?
Another set back in my recovery but there is a silver lining
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Episode 410
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11:45
Cardio After Workout: Friend or Foe to Your Muscle Gains?
How bad is cardio after a lift?
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Episode 409
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10:59
Why Motivation May Not Be the Best Thing
Blast from the past. Original podcast episode on motivation!
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Episode 408
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15:03
Exclusive: Scott Reveals Expert Answers to Your Burning Fitness Questions
Answering questions left and right!
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Episode 407
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8:38
Power60 - We All Go Through Slumps, Even Mega Experts Like Me
Slumps happen, just need to keep going.
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2:12
Unlock the Secrets: Expert Solutions to Your Burning Nutrition and Fitness Questions
I answer common questions, so you can get results!
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Episode 406
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9:44
Blast From The Past: DECIDE You Will Do Something
Your decision means everything.
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Episode 405
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12:54
Is Missing 1 Day Really Going to Hurt Your Results?
Does it really make a difference?
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Episode 404
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8:17
Discover How to Overcome Impatience in Fitness - Part 2
Part 2! Leading indicators, & Conviction
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Episode 403
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11:41
Discover How to Overcome Impatience in Fitness - Part 1
Part 1 of 2: How to overcome impatience
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Episode 402
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11:14
Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback
Build a strong foundation!
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2:05
This is the reason Why You Aren't Seeing Results! Keep It Simple!
We are worrying about the wrong things!
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Episode 400
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10:23