The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Episodes
673 episodes
5 Things I'm Still Trying to Get Better At
After nearly 500 episodes of The Power of Progress, there's one thing I've realized: I'm still a work in progress.It's easy to think that after years in the fitness industry, coaching, injuries, reading, and...
The Advice I'd Give My 20-Year-Old Self
If I could sit down with my 20-year-old self for one conversation, what would I say?After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, th...
The Biggest Fitness Mistakes I've Made (So You Don't Have To)
Nobody gets everything right—and I certainly haven't.After years of training, injuries, rehab, and nearly 500 episodes of The Power of Progress, there are several mistakes that slowed my progress and made fitness harder t...
6 Fitness & Mindset Beliefs I Completely Changed My Mind About
One of the best things you can do is change your mind when new experiences and evidence point you in a different direction.After years of working in fitness—and nearly 500 episodes of The Power of Progress—there are sever...
After 500 Episodes, Here's What Actually Matters
After nearly 500 episodes of The Power of Progress, I asked myself one simple question:If I only had 10 minutes to teach someone everything that actually matters in fitness... what would I say?This episode i...
A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him
A guy working out next to me at the gym asked a simple question:"How do I lift heavier weights like you?"It caught me off guard—but it also made me think.If I only had a few minutes to help someone build muscle, what...
How Much Protein Should You Eat Per Day?
How much protein should you eat each day? The answer depends on your goal. I break down the latest evidence-based protein recommendations for general health, muscle growth, fat loss, recreational exercise, and heal...
Stop Learning. Start Doing. The Truth About Fitness Success
Most people already know what it takes to get healthier. Eat enough protein. Exercise consistently. Get quality sleep. So why aren't more people seeing results? Because the probl...
Stop Feeling Guilty: Some Seasons Aren’t Meant for Growth
Have you ever felt guilty because you couldn't stick to your fitness routine? Maybe work got busy. You had kids. You moved. You started traveling more. Life happened. In this episode, I expand on the idea that i...
You Don't Rise to Your Goals, You Fall to Your Systems
Most people think their problem is that their goals aren't big enough.They're wrong.The problem usually isn't the goal—it's the system.In this episode, I break down why goals are important for direction, but systems are wha...
You’re Not Lazy—You’re Just Avoiding Something Hard
Think you're lazy? Think again.In this episode, I challenge the idea that people fail to start because they're lazy, unmotivated, or lack discipline. More often than not, what we're actually experiencing is fear.Fear of fai...
Instagram Is Fake: Stop Comparing Your Fitness Journey to Social Media
Instagram can be a great source of inspiration—but it can also be one of the biggest obstacles to your fitness success. In this episode, I break down why so much fitness content online is designed to grab your attention, sell you so...
Why You Should Reward Yourself Immediately (And Not Wait for Results)
In this episode, I break down the power of positive reinforcement and why rewarding yourself immediately after a good decision is one of the most effective ways to build lasting habits.We talk about: Why ...
Rock Bottom Changed Me: How Pain Forces Real Change
Change is hard… until it isn’t. In this episode, I break down one of the most powerful forces behind real transformation: pain. There are two main ways we change our habits: Deliberate effort
Track Your Progress: Why You’re Further Along Than You Think
It’s easy to look in the mirror and feel like nothing is changing. But what if the problem isn’t your progress… it’s that you’re not tracking it? In this episode, I break down why looking back at your progress is ...
Pain vs Pleasure: The Real Reason You Keep Failing
Why do you keep choosing the cheeseburger over meal prep… or staying in bed instead of going to the gym? It comes down to one thing: pain vs. pleasure. In this episode, I break down the psychological princip...
The Truth About ‘Customized’ Workouts (It’s Not What You Think)
“Is this really customized for me?” It’s a question I hear all the time—and honestly, it’s a little frustrating. In this episode, I break down the reality behind “customized” workout programs and why the fitness industry...
Why Fitness Is So Overcomplicated (And the Truth About ‘Secret Hacks’)
Why does everyone online have a “secret trick” or a new thing you must stop doing?And why does fitness feel so complicated?In this episode, I break down the real reasons behind both questions—and it’s not as complicated a...
“You’re Not Lazy—You’re Forgetting (Fix This with Simple Systems)
Think you’re lazy or unmotivated? You might just be… forgetting. In this episode, I break down one of the most overlooked reasons people fall off their routines: life gets busy, and things slip through the cracks. It’s not a ...
How to Use AI (ChatGPT, Claude, Grok) to Accelerate Your Fitness Results
AI tools like ChatGPT, Claude, and Grok are changing the way people approach fitness—but only if you use them the right way. In this episode, I break down how AI can help accelerate your fitness journey, from building workout...
From SWAT to Cancer: Terry Tucker on Building an Unbreakable Mindset
This is a powerful throwback episode worth revisiting. In this conversation, I sit down with Terry Tucker, a former Division 1 basketball player, SWAT team member, coach, and author, whose life story is built on resilie...
Mindfulness, Meditation, and Holistic Health with Stacey Adamczyk
Fitness is more than just working out and eating right—it’s about taking care of your mind, body, and overall well-being.In this throwback episode, I sit down with holistic teacher and mentor Stacey Adamczyk to explore the ...
You Have Time—It’s Just Not a Priority (And That’s Okay)
“I don’t have time.” We’ve all said it—but what if that’s not actually true? In this episode, I break down a simple but powerful mindset shift: 👉 It’s not that you don’t have time… it’s that it’s not a priori...
Why It’s So Hard to Work Out While Traveling (And How to Adapt)
Why is it so much harder to work out when you’re traveling or your schedule gets busy? In this episode, I break down the real reason: you’re using the wrong mindset. Your normal routine is structured, predic...
Write It Down: The Simple Habit That Reduces Stress and Boosts Progress
One of the simplest ways to reduce stress, improve focus, and make real progress is also one of the most overlooked: write things down. In this throwback episode, I talk about why trying to keep everything in your head is a l...