The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Episodes
607 episodes
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn: Why getting tired of an exercise doesn’t mean you’re undisciplinedHow to ...
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Episode 428
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10:19
If You’re Waiting for Motivation, You’re Already Behind
If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actually lead to real, sustainable progres...
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Episode 427
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10:15
Working Out While Traveling: Adapt, Don’t Excuse | Power60
Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks different (or doesn’t exist). No excuses. Jus...
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2:01
The Hidden Story Holding You Back in the Gym
Ever feel stuck — even when you're doing everything "right"?In this episode, we dive into the power of reframing your thoughts so you can break through mental blocks, ditch limiting stories, and start seeing real progress in you...
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Episode 426
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10:54
Power60 | Your Past Failures Don’t Define Your Future Success
Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to future growth and success.
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1:35
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.Are you someone who thrives on internal accountability—driven to keep ...
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Episode 425
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12:14
Cold Plunge Power: Recovery in 10 Minutes or Less
Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and ...
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Episode 424
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13:03
The #1 Reason You’re Not Reaching Your Fitness Goals
In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make l...
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Episode 423
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10:27
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed researc...
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Episode 422
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11:03
Progress Vs Maintenance: What Really Matters in Your Fitness Routine?
Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. training with progression in mind.You'll lear...
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Episode 421
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10:47
Can Cryoloungers speed up Recovery? What the Science Says.
Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works.
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Episode 420
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12:17
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold you back more than you realize. Tune in to fi...
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Episode 419
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10:32
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)
In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, habits, and cultural myths that hold people ba...
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Episode 418
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9:39
Start Here - What The Power of Progress Is All About
Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. In this short trailer, you'll learn what the show is all about and why it could be the mental...
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1:39
Can You Afford to NOT to Invest and Take Action With Your Health?
Throwback to one of my very first episodes!
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Episode 417
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11:48
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose
Updates on my shoulder and how it lead me to re-ignite my focus.
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Episode 416
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10:10
Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition
Hot tubs! Are they good for recovery?https://www.healthline.com/health/hot-tub-benefits
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Episode 415
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15:47
Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition
Recovery is critical. Steam Rooms.https://www.healthline.com/health/steam-room-benefits#limits-and-riskshttps://www.webmd.com/balance/health-benefits-of-steam-roomshttps://www.prevention.com/health/a44902618/sauna-vs-steam-...
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Episode 414
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15:54
Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition
The Sauna can be a great tool for recovery!https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-saunahttps://www.goodrx.com/well-being/alternative-treatments/sauna-benefitshttps://www.webmd.com/f...
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Episode 413
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14:02
Diet Soda Vs Regular Soda What is Better for Weight Loss?
What is better for weight loss?Definitely issues with both!Article from the episodehttps://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit
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Episode 412
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12:57
Are Protein Bars Actually Good For Protein?
Do protein bars actually have enough protein?
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Episode 411
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10:31
Bad news! I Have a Tear in My Shoulder, What do I do now?
Another set back in my recovery but there is a silver lining
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Episode 410
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11:45