The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Episodes
620 episodes
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to be...
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Episode 439
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18:47
Daily Cardio: Helpful or Harmful
Is daily cardio good for you — or could it actually be holding you back?In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and ...
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Episode 438
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11:16
The Paleo Diet Explained: What to Eat, Avoid, and My Take
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe co...
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Episode 437
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13:38
You Don’t Need to Be Extraordinary — Just Consistent | Power60
You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes....
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1:48
Keto, Low Carb, and Atkins Explained: What’s the Difference?
In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.You’ll learn:What the Keto diet ac...
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Episode 436
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20:53
Testing My Shoulder After a Cortisone Shot | Power60
I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward.
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1:50
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the L...
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Episode 435
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21:06
Why Nothing Changes Until You Decide to Commit
This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding....
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Episode 434
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12:55
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps,...
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Episode 433
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12:00
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Thinking about joining a run club but not sure if it's your vibe? You're not alone. In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and eve...
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Episode 432
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10:28
Gym Etiquette Part 3: My Unfiltered Hot Takes
We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gros...
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Episode 431
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9:26
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Apparently one episode wasn’t enough — because some people still need help.In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. Fro...
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Episode 430
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9:22
Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know
There are rules at the gym — even if they’re not written on the wall. In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your w...
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Episode 429
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9:53
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn: Why getting tired of an exercise doesn’t mean you’re undisciplinedHow to ...
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Episode 428
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10:19
If You’re Waiting for Motivation, You’re Already Behind
If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actually lead to real, sustainable progres...
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Episode 427
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10:15
Working Out While Traveling: Adapt, Don’t Excuse | Power60
Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks different (or doesn’t exist). No excuses. Jus...
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2:01
The Hidden Story Holding You Back in the Gym
Ever feel stuck — even when you're doing everything "right"?In this episode, we dive into the power of reframing your thoughts so you can break through mental blocks, ditch limiting stories, and start seeing real progress in you...
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Episode 426
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10:54
Power60 | Your Past Failures Don’t Define Your Future Success
Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to future growth and success.
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1:35
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.Are you someone who thrives on internal accountability—driven to keep ...
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Episode 425
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12:14
Cold Plunge Power: Recovery in 10 Minutes or Less
Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and ...
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Episode 424
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13:03
The #1 Reason You’re Not Reaching Your Fitness Goals
In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make l...
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Episode 423
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10:27
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed researc...
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Episode 422
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11:03
Progress Vs Maintenance: What Really Matters in Your Fitness Routine?
Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. training with progression in mind.You'll lear...
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Episode 421
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10:47
Can Cryoloungers speed up Recovery? What the Science Says.
Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works.
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Episode 420
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12:17
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold you back more than you realize. Tune in to fi...
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Episode 419
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10:32