The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
Episodes
627 episodes
How to Start Working Out: 3 Simple Paths for Total Beginners
Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the fi...
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Episode 445
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11:31
The Real Reason You’re Not Working Out—It’s Not the Gym
Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow. We dive...
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Episode 444
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9:51
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
From a live workshop I did on how to get better sleep!Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime ...
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Episode 443
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37:21
The Secret to Progress? Show Up Average. Daily.
Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity.
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2:10
How to Audit Your Schedule and Make Room for Your Goals
Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Wh...
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Episode 442
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15:41
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me why feeling uncomfortable is necessary
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Episode 441
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13:00
Should You Try Intermittent Fasting? Pros, Cons, and How It Works
Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might work—or not—for your lifestyle.&nbs...
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Episode 440
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17:31
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to be...
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Episode 439
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18:47
Daily Cardio: Helpful or Harmful
Is daily cardio good for you — or could it actually be holding you back?In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and ...
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Episode 438
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11:16
The Paleo Diet Explained: What to Eat, Avoid, and My Take
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe co...
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Episode 437
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13:38
You Don’t Need to Be Extraordinary — Just Consistent | Power60
You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes....
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1:48
Keto, Low Carb, and Atkins Explained: What’s the Difference?
In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.You’ll learn:What the Keto diet ac...
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Episode 436
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20:53
Testing My Shoulder After a Cortisone Shot | Power60
I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward.
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1:50
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the L...
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Episode 435
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21:06
Why Nothing Changes Until You Decide to Commit
This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding....
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Episode 434
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12:55
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps,...
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Episode 433
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12:00
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Thinking about joining a run club but not sure if it's your vibe? You're not alone. In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and eve...
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Episode 432
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10:28
Gym Etiquette Part 3: My Unfiltered Hot Takes
We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gros...
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Episode 431
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9:26
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Apparently one episode wasn’t enough — because some people still need help.In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. Fro...
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Episode 430
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9:22
Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know
There are rules at the gym — even if they’re not written on the wall. In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your w...
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Episode 429
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9:53
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn: Why getting tired of an exercise doesn’t mean you’re undisciplinedHow to ...
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Episode 428
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10:19
If You’re Waiting for Motivation, You’re Already Behind
If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actually lead to real, sustainable progres...
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Episode 427
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10:15
Working Out While Traveling: Adapt, Don’t Excuse | Power60
Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks different (or doesn’t exist). No excuses. Jus...
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