There are generally two schools of thought when it come to building momentum. The first is start small and work your way up, and the second is start up and work your way down. both have their pros and cons, let's explore.
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Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out my foundation building course: "The 10 Minute Method: Master Your Fitness and Nutrition" --- Check it out Here
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out the youtube channel with some more short form content and video episode!