It's not so much about having negative thoughts by themselves, it is what they lead to. When you are discouraged, annoyed, stressed, tired, etc.. it then leads to actions that help distract you from that. This in turns leads you down the rabbit hole of negative actions and a negative mindset. By becoming more positive and building rules, you can break this and build progress towards your goals.
More from Scott -
Need a speaker for your next event?? Check out and contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out my foundation building course: "The 10 Minute Method: Master Your Fitness and Nutrition" --- Check it out Here
Follow me on Instagram: Scottfriedman24
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out the youtube channel with some more short form content and video episode!