Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great.
Stacey Chillemi, host of The Advisor Show and I dive into why I think diets suck in this phenomenal interview!
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
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Check out the youtube channel with some more short form content and video episode!