New series in the podcast. Doing Fitness and Nutrition myth Busters.
Part 1 - When you exercise Fat turns into Muscle. - Let's bust it.
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
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Check out the youtube channel with some more short form content and video episode!