The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care.
You’ll learn:
- Science-backed benefits for recovery, skin, and more
- How long to use it, how often, and how far from your skin
Whether you’re an athlete, biohacker, or just red light curious, this episode gives you the evidence you need to decide if it’s worth your time.
🎙️ Listen now and get the real data — not the hype.
Cleveland Clinic: Red Light Therapy: Benefits, Side Effects & Uses
WebMD: Red Light Therapy: Effectiveness, Treatment, and Risks
PubMed: The Clinical Applications of Low-Level Light Therapy
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
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"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
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