The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.
Are you someone who thrives on internal accountability—driven to keep learning, growing, and pushing forward on your own? Or do you need external structure, support, or accountability to stay consistent and on track?
Neither is better or worse. The key is knowing which one fits you right now—and taking action that aligns with it.
This episode is a quick, honest reflection to help you identify where you are, so you can move forward with clarity and purpose.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
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