The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Apparently one episode wasn’t enough — because some people still need help.
In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. From giving people space to not interrupting mid-set (seriously), this is the reminder no one asked for but everyone needs.
We cover:
- Why filming strangers in the gym is never okay
- The curse of unnecessary grunting and clanking
- How to handle shared equipment without being that guy
- The golden rule: Don’t interrupt someone mid-set — ever
Whether you’re new to the gym or just forgot how to behave in public, this one’s for you.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
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