The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
Keto, Low Carb, and Atkins Explained: What’s the Difference?
In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.
You’ll learn:
- What the Keto diet actually is — and how it works
- The key differences between Keto, Low Carb, and Atkins
- Who these diets may help (and who they might not)
- Why these approaches became so popular — and what to watch out for
Plus, I share my thoughts on sustainability, common mistakes, and how to know if one of these diets fits your goals or lifestyle.
https://www.healthline.com/nutrition/low-carb-vs-keto
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
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